Title : Home remedies/Alternative treatments to treat knee pain:
link : Home remedies/Alternative treatments to treat knee pain:
Home remedies/Alternative treatments to treat knee pain:
id = "post-body-5238182772110442376"> A number of home remedies have the ability to drastically reduce or even eliminate knee pain that is caused by a number of factors. Some of the most popular home remedies are discussed briefly below.1. RICE
RICE stands for rest, ice, compression and elevation. This simple treatment can provide relief to most types of knee pain
Studies have shown that steam baths have the ability to reduce knee pain by improving the blood circulation around the knees , reducing inflammation. A light massage the knee, while in the steam room, you can help make this much more effective remedy
2. Herbal package
Several herbal remedies like ginger ,, dry wintergreen devil's claw, cat's claw and some other herbs have also been very effective in reducing or even eliminating pain in the knees
3. Weed Bishop
A great and simple remedy that almost anyone can try is by mixing a powdered form of weed seeds bishop in a glass of warm water that is ingested then
4. Wheat Paste
You can also try another innovative home remedy that require create a paste using the following ingredients. Castor, wheat, turmeric and goat milk. If you can not find any goat milk, just use a little clarified butter instead. This paste works wonders when applied over the area of the knee that is causing the pain
5.Massaging
Another simple home remedy simply involves light massage of the area of the knee, with some oils easily available as coconut oil, mustard oil or olive oil. Just be sure to heat the oil a bit and also use it about three times a day, to get adequate relief
6. YOGA
Some very specific yoga exercises and physiotherapy exercises certain kind can also go a long way to help reduce or even eliminate knee pain. Most of what is discussed a little later
natural home practices for knee swelling
Rest and protect an injured or sore area. Stop, change, or take a break from any activity that may be causing pain or discomfort. When resting, place a small pillow under the knee.
Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply ice or a cold pack for 10 to 20 minutes 3 or more times a day.
During the first 48 hours after an injury, avoid things that might increase swelling, such as hot showers, hot baths, hot packs, or alcoholic beverages.
After 48 to 72 hours, if swelling is gone, apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold.
Compression, or wrapping the injured area or wound with an elastic bandage (such as an Ace bandage) will help reduce swelling.
Do not overtighten, as this can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the band.
Do not expect the bandage to protect or stabilize a knee injury.
Talk to your doctor if you think you need to use a wrap for longer than 48 to 72 hours. A more serious problem may be present.
Elevate the injured area on pillows or pain while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of the heart to help minimize swelling.
Reducing stress in your knee pain (until you can get advice from your doctor):
Use a cane or crutch in the hand opposite the painful knee.
Using two crutches, keeping weight off the leg with the sore knee. You can get canes or crutches most pharmacies. Crutches are recommended if a cane that makes walking with a limp.
gently massage or rub the area to relieve pain and stimulate blood flow. Do not massage the injured area if it causes pain.
Try the following exercises to maintain flexibility
Stretch hamstring
exercise of the knee in the chest
Avoid high impact exercise, such as running, skiing, snowboard, or play tennis, until the knee is not painful or swollen.
Do not smoke. Smoking slows healing because it decreases tissue repair blood supply and delays.
Other natural remedies
Swelling of the knee can be an uncomfortable and painful experience that can affect your ability to move freely and comfortably. Many people who suffer from inflammation are turning to natural remedies as an alternative to pharmaceutical anti-inflammatory drugs often have unwanted side effects.
Homeopathic ingredients such as magnesium phosphate and Matricaria recutita both have potent anti-inflammatory properties and both are known for their soothing effect on muscle and joint pains.
Arnica is also a well-known ingredient that helps promote healing of connective tissue, cartilage and bones as Dulcamara is another excellent anti-inflammatory often used in the treatment of inflammatory conditions such as arthritis.
Bryonia and Berberis ingredients are also excellent when it comes to relieve inflammation of the joints. In addition, homeopathic Rhus tox ingredient can be used to relieve pain and stiffness, and works well to cure the fibrous tissue, notably joints, tendons and sheaths.
Foods that help reduce inflammation of the knee
After a healthy diet in general will promote strength, health and vitality in the body to avoid many of the causes of knee swelling such as obesity and certain foods can even help reduce existing inflammation.
Strawberries, blueberries and raspberries - 3 rich berries vitamin C - help promote collagen, a key to the cartilage and bone component, which can help prevent joint wear that can lead to pain and swelling. Vitamin C is also offers great antioxidant benefits that can reduce inflammation and swelling of osteoarthritis. Other foods rich in vitamin C include broccoli, red peppers, citrus fruits, cabbage, cauliflower and spinach.
Foods rich in vitamin B can help reduce inflammation and pain in the joints, including lean meat, fish, eggs, soy, whole grains, and lentils.
Women dealing with osteoporosis should choose foods rich in vitamin D to protect your joints, including fortified dairy products and fish.
Avoid processed foods whenever possible -. They usually have a high sodium content, which increases inflammation
omega-3 fats have been shown to reduce inflammation and pain. Salmon, flax seeds and walnuts are good sources of this essential fatty acid.
How to prevent and reduce inflammation of the knee
If you have knee swelling or pain that lasts more than 48 hours or is accompanied by severe pain or fever, then you should seek care medical on proper diagnosis can be made and ruled out any underlying disease.
Avoid putting weight on the sore knee, swollen as much as possible until the inflammation subsides.
Use a cold compress. Wrap some crushed ice in a cloth and keep it on your knee for 20 minutes to help reduce swelling. This is repeated every 2-4 hours, and when the napkin, be sure to keep the knee elevated using pillows used.
If you suffer from arthritis in the knee, then it is important to keep up with stretching and toning exercises. These exercises can help warm and stretch muscles and are especially useful after long periods of rest.
Regular exercise to improve muscle tone and fitness can be very beneficial. Remember not to push yourself too hard if disabled. Choose a gentle exercise that does not cause pain, such as yoga or swimming.
If you are over weight, then now it is a good time to consider losing weight naturally. Excess weight puts extra pressure on all the joints and muscles, especially those in the knees and ankles.
Massage is a great alternative therapy to complement other treatments for inflammation of the knee, such as therapeutic touch helps release endorphins and other chemicals that relieve pain also supports healthy to promote circulation.
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