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Title : Home Remedies To Lower Your High Blood Pressure Narurally
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Home Remedies To Lower Your High Blood Pressure Narurally

Cardiovascular diseases such as heart attacks and strokes are the biggest murderers in the world. High, or hypertension, high blood pressure is one of the most important engines of these diseases.


control of hypertension is an important cornerstone of good health. Many health professionals dealing with hypertension by prescribing medications.

This is understandable, since medical school often focuses on drugs. However, there are a surprising number of natural approaches that might work well.

GARLIC FOR HIGH BLOOD PRESSURE

Garlic has been used as a medicinal plant for a very long time. The main effects of garlic are mediated by its active ingredient, allicin, which is highly beneficial for heart health.

In a study of 210 people with high blood pressure, aged garlic extract was even more effective than atenolol drugs lower blood pressure.

Eating raw garlic can lower your blood pressure with ease. Eating two to three cloves of raw garlic a day on an empty stomach. You can also take garlic supplements, but only after consulting your doctor.

LEMONS HIGH BLOOD PRESSURE

Lemons are a good source of vitamin C. Research has shown that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and accident cerebrovascular.

They are high in potassium which helps lower blood pressure by reducing the effects of sodium.

Drinking a cup of hot water with the juice of ½ lemon added to it every morning on an empty stomach. For best results, do not add salt or sugar.

This is a very effective blood pressure remedy. blood pressure patients should make a habit of drinking lemon juice three or four times a day.

Note: If you currently have a medical condition or taking any medication, then consult your doctor before trying any of this

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