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Title : Home remedies for Obesity and Weight loss
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Home remedies for Obesity and Weight loss

Excessive accumulation of fat, which is obesity measured by body mass index or BMI. Normal and desired BMI is between 18.5 and 25. All over 30 is considered obese.

How to calculate your body mass index

Your weight in pounds / height in inches x height inch multiplied by 703
In the metric system: Weight in kg / (height in meters x height in meters)
Finding the BMI calculator online at the National Institute of Health of the United States

excess processed and high-fat foods, overeating and large portions of food, there is not enough physical activity and lack of sleep, may be some of the reasons for obesity and overweight. Other risk factors are subject hormonal and genetic factors.

Obesity is also a health problem can cause high blood pressure, heart disease, type II diabetes and many more conditions. You have to change your whole lifestyle if you want to fight this problem. Some of these home remedies will help with this.

Apple cider vinegar

You will help prevent obesity or weight reduction. And it is unclear how it really works, but by preventing fat accumulation decomposes.

Drink 2 tsp. to filter the vinegar apple cider with a glass of water in the morning, before lunch
can also add a little lemon juice in the mixture

More two teaspoons will lower potassium levels, causing decreased bone mineral density.

Green Tea

Green tea is known for its properties to help weight loss. A compound found in green tea, called epigallocatechin-3-gallate, limits the absorption of fat and weight gain decreases.

Green tea is also rich in minerals like zinc, selenium, vitamin C, carotenoids.

For best results, drink at least 3 cups each day, added pure or ginger tea or green tea cayenne pepper.

Tomatoes

The consumption of raw tomatoes on an empty stomach every morning, with seeds and shells containing fibers, modify the hormones responsible for appetite. In addition, tomatoes are rich in magnesium, manganese, folic acid, vitamins A, C and K, as well as antioxidants that protect your body from cancer.

Sangay

If cinnamon and honey for tea is added, which will detoxify your body , increase metabolism and energy, helping you lose weight. Cinnamon combat insulin resistance and honey promotes fat metabolism.

Mix some cinnamon powder with hot water and leave for half an hour.
Then add some raw, organic
In the morning, before breakfast, drink half of the liquid and the rest before going to bed.

Do not forget to drink at least 8 glasses of water to remove all toxins from your body.

Fennel seeds

Fennel seeds have diuretic properties, helping the process of weight loss and reducing water retention.

grind some toasted fennel seeds. Mix ½ tsp. Dust with a little water and drink the liquid to relieve constipation, indigestion and abdominal gases.
drink fennel tea at least 15 minutes before the meal.

Col

or cooked, raw cabbage should be a part of your diet because the tartaric acid containing can inhibit the conversion of carbohydrates into sugar and fat. It is also rich in vitamin C, fiber and water.

Phytochemicals cabbage restored estrogen imbalance that can cause ovarian and breast cancer.

Along with cabbage, make sure you eat vegetables such as brussels sprouts, cauliflower and broccoli.

Lemon juice

Highly recommended for obesity problems, as it helps with problems detoxification and indigestion. Lemon juice will remove toxins that slow metabolism, causing weight gain.

Mix 3 teaspoons. lemon juice with ½ tsp. black pepper and a teaspoon of raw honey in a glass of water.
drink the liquid on an empty stomach in the morning, for at least 3 months.
After this period, simply drink a glass of warm water mixed with 1 tsp. lemon juice.

Curry leaves

According to Ayurveda ten curry leaves fresh, morning, it will help you deal with obesity and diabetes. Mahanimbine contain alkaloid called lipid lowering (cholesterol and triglycerides) and combating obesity.

cayenne pepper

Capsaicin cayenne pepper helps burn fat by increasing spending Energy. You can also suppress appetite and help indigestion.

Pour a glass of hot water more than 1/10 teaspoon. cayenne pepper (to increase the dose of the couple to a whole teaspoon). Put some lemon juice in tea and drink it every day for at least a month.
Another recipe contains 2 tbsp. lemon juice, maple syrup and 1 cup water ½, with a pinch of cayenne pepper.
Use cayenne pepper for preparing meals, along with spices such as ginger, mustard seeds and black pepper.

Aloe Vera

The plant Aloe Vera stimulates metabolism and increases the overall energy consumption . Helps eliminate toxins from the digestive system and natural collagen protein it contains will stimulate the body to work hard in order to absorb proteins.

remove the pulp from two leaves of Aloe Vera peeled
Mix the paste with a little citrus juice or water, for 2-3 minutes
drink the liquid every day for a month at least.

Having a proper breakfast, which will feed your body the nutrients as needed, you can help her fight with obesity and overweight. Oddly enough, it has a great breakfast will help you lose a few inches from the waist.

In addition, one based on vegetables rich in phytochemicals, instead of consuming processed foods diet will help fight obesity because it prevents oxidative stress that causes excess weight.

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"Home remedies for Obesity and Weight loss", source: http://worldofhealth365.com/2016/06/home-remedies-for-obesity-and-weight-loss/

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