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Title : Home Remedies for Constipation
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Home Remedies for Constipation

Constipation can be very terrible and dangerous to health if an urgent solution is not administered immediately. Constipation is a condition in which an individual experience problems emptying the intestines and in simple language, will describe this as a difficult way to pass out stool or gas outside the body.

constipation is caused by the lack of water in the digestive system, lack of water in the stool and slow digestive process. Constipation can be life threatening, but while reading this post, we will provide various solutions and home remedies for constipation.

The phrase " home remedies " means home treatments, local treatment, free treatment or do it yourself treatment of a particular ailment, but this time, write in home remedies to cure or prevent constipation. No need to wait until the condition worse before finding remedies to it, but with the tips below, I'm sure you'll learn some things that will help change a situation.

of home remedies for constipation includes;

1. Drink plenty of water : Constipation is caused by lack of water in the system of organs and systems digestives. If for reasons of one or the other is not drinking enough water or someone around who told him to drink less water than they can make you fat, then that is a big lie, if you continue with this, you may experience constipation. Digestive systems requires water to function and if you are not providing such, then you have a chance not only to have constipation, but also some kidney or liver disease expected. In order to avoid such a terrible disease, drinking more water and more than 5 cups glass of water per day it is recommended for the body.

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2. Eat more fiber Food : Other home treatments or remedies for constipation is imbibe the habit of eating more fiber-rich foods a day. The role of fiber-rich foods is that it helps digestion and if you are not really eating some of these foods rich in fiber, then it may be too dangerous. Examples of foods rich in fiber include cucumber, egg garden, watermelon, papaya, apple, corn, wheat and many more.

3. Eat fruits and vegetables : To cure constipation at home or to prevent it from happening, you need to eat more fruits and vegetables. I realized that every time you eat any food rich in vegetables, the rate at which returned to the toilet is usually high and the rate of digestion is always increasing. This means that when more fruits and vegetables, constipation eat will be far from your body and digestion process will become smooth,

4. Take supplements vitamins : Only if you do not have access to fresh fruits and vegetables, because the batch and contain lots of vitamins, can settle vitamin supplements that I believe can be found in stores. Taking these supplements also cures constipation and at the same time, prevention is the best ever.

5. Increase the digestion process : One of the ways to cure constipation at home is to do everything you can increase your rate digestion of the body. Digestion can be improved by exercising the body, eating vitamins, eat foods rich in fiber, avoid fatty foods and more.

6. Exercise the body: If you experience difficulty in passing out the feces or gas your body and your lot really is causing discomfort, then you have to do some home exercise this type including walking, speed walking, jogging, running, jumping, cycling and many more. If you do any exercise, then you will experience immediate and willingness to pass out body waste digestion.

7. Eat less fatty foods : One of the treatments at home, cure or prevent I can have people when concern it is treating constipation as much as possible to eat less fatty foods. rate results in slow digestion constipation and one of the things that can cause slow digestion or indigestion is the presence of excess fat in food. It takes time to digest and can also lead to more complicated problems such as high cholesterol.

8. Avoid eating less and night Food : One of the main causes of constipation is indigestion that can result from night food, overeating that the body can digest and all this is necessary to avoid. After taking dinner at night, you need to eat food soon enough to digest before going to bed and you really do not need to overfeed yourself, this is one of the main causes of constipation home remedy for this is to eat early and as they say, prevention is better than cure.

Constipation leads to discomfort and sometimes can be life threatening. Like I said before that prevention is better than cure and will realize that home remedies as the title indicates contains both home treatments and prevention as well. This is the best way to stay healthy. Thank you for reading.

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