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Title : Home Remedies for Anemia
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Home Remedies for Anemia

Approximately three million Americans suffer from anemia, a condition that occurs when the red blood cell count body is lower than normal.

Red blood cells contain hemoglobin, a protein-based iron helps blood cells carry oxygen. When you have anemia, the blood can not deliver an adequate supply of oxygen to organs and tissues.

According to the World Health Organization, men with fewer than 13 grams of hemoglobin per deciliter are anemic. For women, the criterion is less than 12 grams of hemoglobin per deciliter.
Anything that disturbs the normal life of the red blood cells can cause anemia, including a decrease in red blood cell production, increased destruction of red blood cells or blood loss excessive. There are different types of anemia, depending on its cause.

Women and people with chronic illnesses are at increased risk for anemia. Some of the conditions that can cause are severe blood loss during menstruation, pregnancy, ulcers, intestinal disorders, cancer, bleeding disorders, other chronic diseases, or a deficiency of iron, folic acid, vitamin B12. Certain types of anemia may also be inherited.

Symptoms vary depending on the cause and can range from mild to severe. The most common symptoms are fatigue, pale skin, rapid or irregular heartbeat, shortness of breath, chest pain, dizziness, cognitive problems, headaches, cold hands and feet, lack of energy, hair loss and blood pressure high or low.

You can easily treat and prevent some types of anemia at home with some simple home remedies. Follow any of these remedies until their hemoglobin level becomes normal.
Here are the top 10 home remedies for anemia.

1. Beets

Beetroot is very beneficial for those who suffer from iron deficiency anemia, which is the most common of all types anemia. It has a high iron content, along with fiber, calcium, potassium, sulfur and vitamins.

In addition to providing nutrition, beets helps cleanse the body and deliver more oxygen throughout the body. This in turn helps increase red blood cell count in the body.

• Blend one medium-sized beets, three carrots and half a sweet potato in a blender. Drink this juice once a day.
• can also eat beets as a cooked vegetable or in a salad. Eat the peel along with beets for maximum nutritional value.

2. Blackstrap Molasses

molasses is considered an inexhaustible source of nutrition, especially for those suffering from anemia
iron, vitamins B and other essential minerals that help increase the production of red blood cells. One tablespoon of molasses provides almost 15 percent of your daily iron needs.

• Mix a tablespoon of molasses in a cup of hot water or milk. Drink this once or twice daily. This drink is highly beneficial for pregnant women.
• Another option is to combine two teaspoons of molasses and apple cider vinegar in a cup of water. Drink this once a day.

3. Spinach

A diet rich in green leafy vegetables such as spinach is one of the best home remedies for anemia. Spinach is rich in iron and vitamin B12 and folic acid, increase energy nutrients the body needs to recover from anemia.

A half cup of spinach provides nearly 35 percent of your daily value of iron and 33 percent of your daily value of folic acid.

• eat soup spinach twice daily. To prepare the soup, take 1 cup blanched spinach puree and adding a little water. Heat 1 teaspoon extra virgin olive oil in a skillet, saute a few cloves of minced garlic and onion in it until golden brown. Add the spinach puree and a little salt and simmer for 5 -. 10 minutes
• Mix two tablespoons of honey in a glass of juice of fresh spinach. Drink this once a day.

Follow any of these remedies for at least a month.

4. Granada

The Granada is rich in iron and other minerals, such as calcium and magnesium. It also contains vitamin C, which helps improve the body's absorption of iron. This results in more red blood cells and an increase in hemoglobin.

• Mix one cup of juice Granada, a quarter teaspoon of cinnamon powder and two teaspoons of honey. Drink this day with your breakfast.
• Another option is to take two teaspoons of dried seed powder Granada with a glass of warm milk once or twice a day.
• can also eat a medium-sized Granada each morning on an empty stomach.

5. Sesame seeds

Sesame seeds are also great for the treatment of anemia due to its high iron content . A quarter cup of sesame seeds provides nearly 30 percent of the daily iron requirement.

• Soak two tablespoons of black sesame seeds in water for two or three hours. Strain and make a paste of the soaked seeds. Add a tablespoon of honey and mix well. Having this mixture twice daily.
• Soak a teaspoon of black sesame seeds in hot water for two hours. Grinding the mixture into a paste and then strain to obtain the emulsion. Mix the emulsion in a cup of warm milk, add honey or brown sugar and drink once a day.

6. Dates

The dates are a rich source of iron and vitamin C plays an important role in the absorption of iron body.

• Soak two dates in a cup of milk overnight. The next morning, they eat dates and drink milk on an empty stomach.
• Alternatively, you can eat some dried dates on an empty stomach in the morning, followed by a cup of hot milk.

7. Apple

Being rich in nutrients like iron, apples help a lot in the treatment of anemia.

• Eat at least a daily apple. If possible, choose green apples and eat them with the skin.
• can also mix equal parts of fresh apple juice and beet juice and a little honey. Drink this juice twice a day.

8. Banana

High in iron, bananas stimulate the production of hemoglobin and many other enzymes that are essential for the formation of red blood cells. It is also a good source of magnesium that helps in the synthesis of hemoglobin.

• Eating a ripe banana, along with a tablespoon of honey twice a day.
• Alternatively, a mashed ripe banana and mix one tablespoon juice of Indian gooseberry (amla). Coma this two or three times a day.

9. Dry Currant Black

Due to their high concentrations of iron and vitamin C, black currant drying has been found to be a very effective treatment for anemia. Vitamin C improves the body's ability to absorb iron, increased red blood cells and hemoglobin.

1. Soaking 10 to 12 dry in water overnight blackcurrant.
2. The next morning, remove them from the water and remove seeds.
3. eat them every day before eating breakfast.
4. Follow this remedy for a few weeks.

10. Fenugreek

The high iron content in fenugreek help keep the iron in your blood. It also helps the production of red blood cells. Both the leaves and fenugreek seeds may be used in the treatment of anemia.

• Cook, a cup of rice with two teaspoons of fenugreek seeds. Add a little salt and eaten once a day for at least two to three weeks.
• can also use fenugreek leaves in your cooking, especially in soups or salads.

These home remedies are excellent for restoring a healthy red blood cell count in people with anemia. After a well-balanced diet it is essential to prevent a recurrence.

Tips to prevent anemia

• eat foods rich in iron and vitamins C and B12.
• Take cold baths twice a day to improve blood circulation.
• cook their food in iron pots for greater iron content.
• expose your body to the morning sun for 10 minutes a day.
• are lentils and whole grains in your diet.
• Include more fruits and vegetables in your diet.
• There have tea, coffee or cocoa with meals.
• Enjoy a bath of warm water mixed with Epsom salt a couple of times a week.
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• Exercise regularly and some strength exercises to increase muscle mass and fight fatigue.

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