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Title : High Potassium Rich Foods - Tested Benefits of Potassium
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High Potassium Rich Foods - Tested Benefits of Potassium

potassium is an essential mineral that is required by the body for the proper functioning of the body. Drop in the level of potassium in serious health problems can body. You can have adverse effects on the brain and heart. Potassium is really necessary for the body because it keeps the amount of fluid and electrolyte balance in the body. The problem with the American diet is high in sodium is less potassium. However, studies show that the risk of heart attack is reduced by 21% if there is a high intake of potassium and less sodium intake. It casualties also reduce the risk of heart-related problems. An adult requires 4,700 mg of potassium daily. Potassium intake above the indicated limits may also cause some problems. Here we will discuss some of the best foods that are rich in potassium. Read the article and learn more about the subject.

Benefits of potassium:

Before starting foods high in potassium, we will discuss some of the benefits of potassium. It belongs to the seven essential macro minerals. Another seven are magnesium, calcium, sodium, phosphorus, sulfur and chloride. The main function of this macrominerals is to regulate the balance of fluids and electrolytes in the body. Other than that, it is necessary to maintain the acid-base balance. Other benefits of potassium are:

Maintains blood pressure - Potassium helps maintain blood pressure and therefore improves heart health. This helps get rid of cardiovascular problems and gives a healthy heart. What you have to do is increase your intake of potassium and sodium intake decrease.
bone and muscle maintenance - Another important function is to take care potassium bones and muscles. Apart from calcium, potassium is required for strong bones. It is also necessary for the proper functioning of muscles. It helps built lean muscles and keeps them healthy too.
brain function - also improves brain function. If the body lacks potassium for a long time, then your brain has to pay the price.
Potassium deficiency:

Here are some of the problems that can arise if lack of potassium in the body. Potassium deficiency can lead to:

• Fatigue
• Insomnia
• Depression
• muscle weakness
• cardio vascular problems

foods rich in potassium:

we have discussed the benefits of potassium. It is time to discuss the foods high in potassium. Here are some delicious foods that will help to meet the requirement of potassium in the body. A person suffering from kidney problems should not consume too many foods high in potassium. Potassium-rich foods are:

) Potatoes 1. Rich in potassium
Potatoes are readily available foods high in potassium. roast potatoes are the best to meet your potassium needs. 100 grams of roasted potato has 563 mg of potassium which is 15% of your daily requirement. Potatoes are not recommended for diabetes, as people are rich in carbohydrates. Sweet potatoes are a choice over potatoes.

2.) Spinach high in potassium
Spinach is also one of the best foods high potassium content. 100 grams of spinach provides 558 mg of potassium, which is 16 percent of your daily need. Other leafy green vegetables are spinach, kale and collards.

3.) Yogurt high potassium
Yogurt is also a major potassium-rich foods. 100 grams of yogurt provides 255 mg of potassium which is 7% of the daily requirement. You can have any type of yogurt. Go plain, skim or nonfat yogurt. If you go for all the fat then it provides 11 percent of daily needs chocolate and yogurt meets 24 percent of daily needs.

4.) high Apricots in potassium
can also try dried apricots in order to meet the needs of potassium. really they are a high source of potassium as 100 grams of dried apricots fruits provide 1,162 mg of potassium, which is 33 percent of daily needs. Predica, prunes and raisin achieve 22 percent, 20 percent and 18 percent of the daily, respectively needs.

5.) Baked Pumpkin High acorn in potassium
baked pumpkin can also be consume to meet your daily potassium requirement. 100 grams of this food provides 437 mg of potassium, which is 12 percent of your daily requirement. Other pumpkin you can go to are Zucchuni (14 percent DV), Hubbard (21 percent DV), Butternut (17 percent DV).

6.) Beans Whit high potassium content
white beans are among the best foods high in potassium. 100 grams of white beans provide 561 grams of potassium which is 16 percent of the daily limit. Apart from white beans, you can also go for soya beans, beans, great northern beans, pinto beans etc.

7.) Avocados High in potassium
can also go for avocados to meet your daily potassium requirement. Each 100 gram serving of avocado provides 485 mg of potassium, which is 14 percent of the daily value. Media are also high in calories.

8.) Fish are high in potassium
Fish is also a major potassium-rich foods. 100 grams of salmon provides 628 mg of salmon that is 18 percent of your daily value. Besides salmon, you can also go for yellowfin tuna, Pompano, lincod, halibut, mackerel, herring, etc.

9.) The High bananas in potassium
Banana is a fruit that is in your mostly as worldwide. It is easy to eat and tasty. It is widely known for its fiber content. Besides being rich in fiber, it is also a good source of potassium. 100 grams of banana provides 358 mg of potassium, which is 10 percent of the daily value.

10.) The mushrooms high in potassium
should go for white mushrooms with in order to meet the daily value of potassium. 100 grams of potassium provide 396 mg of potassium which is 11 percent of the daily value. You can also go to Enoki, shiitake, maitake, and brown or crimini portbella.

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