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Title : High Cholesterol? Try To Avoid These 10 Foods!
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High Cholesterol? Try To Avoid These 10 Foods!

Id = " High cholesterol and heart disease serious concern for many people, and as much as we would like to continue our habits of teenagers eating anything and everything in sight, when diagnosed with these issues, monitoring what we eat it becomes a priority. The body needs cholesterol to make hormones, vitamin D, and substances that help digest food. Your body will produce enough cholesterol you need to perform these functions, but some of the food you eat can add to your cholesterol levels, and too much can lead to health problems.
The following is a list of 10 of the worst foods to eat if you have high cholesterol. macaroni and cheese Typical mac ingredients and cheese -. Whole milk, butter, cheese and are loaded with saturated fat and cholesterol margarine once thought to be a healthy alternative to butter, margarine can be so loaded with cholesterol. "Since margarine is made from vegetable unsaturated oils, most people assumed it would be better for the long term health of butter, which is known to contain a lot of cholesterol and saturated fat. This assumption proved to be wrong, "says a study by the School of Public Health at Harvard, fat and cholesterol. The research showed that some forms of margarine specifically hard margarines were worse in the heart of butter. This was because they contained large amounts of trans fats from partially hydrogenated oils. Crustaceans While there are many health benefits to eating shellfish, people with heart disease or high cholesterol should avoid these foods. Three ounces of lobster contains 61 mg of cholesterol, and that does not include immersion in melted butter, EverydayHealth.com writes. Burgers Another favorite of all America, the summer just would not be the same without a hamburger. The beef burger is so versatile that it can be loaded with everything and anything, including onion, cheese and bacon. However, you may want to think twice before going to McDonalds, as a Big Mac has 85 mg of cholesterol and classic double with everything from Wendy loaded with 175 mg cholesterol, says EverydayHealth.com. Fried Chicken is golden and crispy, fried, and a very popular dish. While the chicken is often a go to option for people looking to chow down, you may want to consider opting for a chicken dish with heart healthier. fried chicken can be packed with more cholesterol than a hamburger, says EverydayHealth.com. Chips The fries are considered a food rich in cholesterol due to the presence of hydrogenated vegetable oils. "Partially hydrogenating vegetable oils makes them more stable and less likely to spoil. It also converts the oil into a solid, which makes it easier to transport. Partially hydrogenated oils can also withstand heating without decomposing , making it ideal for frying fast food, "says the study of the School of Public Health at Harvard, fat and cholesterol. Ice Cream Ice cream is not the best snack option for people with high cholesterol. One tablespoon of favorite frozen treat all children have more fat than a burger and more cholesterol than 10 double-glazed donuts, says EverydayHealth.com. red meat Red meats such as beef, lamb, pork and tend to contain more cholesterol and saturated fat than other meats. This may contribute to an increase in its own cholesterol level and make existing heart disease worse, according to the website of the American Heart Association. egg yolks A popular breakfast food, chicken eggs are high in cholesterol. While people with high cholesterol and heart disease were once told to avoid eggs, Mayoclinic.org says that eating four egg yolks or less once a week, has not been found to increase a person's risk for heart disease. cream cheese It is well known in a bagel or baked in a cake, but the cream cheese is another food high in cholesterol.

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