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Title : Here’s What Will Happen If You Eat A Little Mixed Salt And Sugar Before Bed…
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Here’s What Will Happen If You Eat A Little Mixed Salt And Sugar Before Bed…

Although not recommended in large quantities, salt helps reduce headache, increase immunity, raises the energy level of the body, balances the level of serotonin and electrolytes in the body and more.


Salt and sugar are not recommended in large quantities because of their potentially harmful properties, but that does not mean that it has positive sides. A special role in human health is a combination of sugar and salt, said Matt Stone, the health researcher and author of several books on nutrition and metabolism. Specifically, this combination in an appropriate ratio can afford people who struggle with insomnia, what they need at that time - a peaceful sleep. How is that? Sugar and salt as an act of "stack" of cells: glucose used to supply fuel directly to the mitochondria, and the balance of sodium in the interstitial fluid allows adequate production cell respiration and . energy These two nutrients are powerful tools for managing stress foods - sugar tells the body to stop production of stress hormones that damage the metabolism and makes you awake at night. Salt is also critical in maintaining homeostatic conditions in which the adrenaline does not fly out of control. Therefore, if you can remember that the use of these two nutrients can be used as therapeutic tools to manage stress, then you really should look unhealthy or scary for you.

And no, sugar does not cause hyperactivity. It is a myth. When used as a therapeutic tool, the food in this way has the opposite effect. So if you are among those who often are, especially between 2 and 4 am feeling the adrenaline flowing body and prevents them from sleeping, a combination of sugar and salt can save your life . The combination of sweet and salty help balance and optimal performance of stress hormone, explains Matt Stone. How to make hypnotic dust? The ratio of salt and sugar by Matt Stone should be 1: 5. is best to use unrefined sea (or the Himalayas) high quality salt and sugar brown muscovado or brown sugar is raw type. If not, salt and serve ordinary sugar. Mix 5 tablespoons sugar and 1 tablespoon salt and place it in a glass jar. This will not last long. Before sleeping (or at night when you wake up), you shake the bottle and spoon (or fingers) is placed under the tongue, like a drug, a small pinch and a mixture of salt and sugar dissolves easily. Stone called "magic dust to sleep" and as a drug, this magic dust to spare insomnia! Try it and see for yourself!
Source: http://www.healthyfoodteam.com/

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