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Title : Here is the reason for daytime sleepiness
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Here is the reason for daytime sleepiness

We have a bedtime. Night belongs to a dream. However, some people sleepy during the day too. Why do people so sleepy in day time? There are two reasons for this. One is taking meals late.

If we finished eating our body act for several hours with these foods. It is to break our food and absorption in the body. Sleep duration is leisure time body. All body organs are reloaded during this dream. Energy in the body will meet again. If our active with the digestion of food in our dreamtime body, the purpose of sleep will not end there. There is no real leisure sleep there. So you have to take complete food Atleast 2-3 hours before bedtime.

You know that there is a biological clock and our body acts for this watch. Get up at the time, wash your face, go to sleep and it is because of this biological clock. If we forget our body automatically by those at the right time. The biological clock has picked a better time to sleep. It is between 10 p.m.-02 a.m. If someone does not use these valuable 4 hours of sleep can affect the rhythm of life. Therefore, the quality and the importance of sleep can reduce. They also cause drowsiness during the day.

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