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Title : Here Is How You Can Lose 5kg In 7 Days
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Here Is How You Can Lose 5kg In 7 Days

This diet plan is an excellent means for cleaning physical body and that lasts only a week where you have to throw even 5kg! This diet plan contains components that will satisfy your cravings and diet plan is divided right into 3 main courses and a snack

Breakfast :.

Ingredients:

-Organic lemon

-Water

-Apple, orange, grapefruit

Start the day with a lemon juice - a glass of warm water and 3 tablespoons freshly squeezed lemon organic. Mix well and drink consumed in a vacant stomach before breakfast. Drink purifies the liver from pollutants and metabolic process prepares for the digestion of food throughout the day.

After 30 minutes, eating 2 apples or oranges or more of a grapefruit. If the fruit is insufficient and still feel starving, you must include 1/2 cup walnuts, almonds or hazelnuts

Lunch

Ingredients :.

-150 grams of poultry breast

-150 grams of organic veal

-1 cup of Greek yogurt

This type of food you keep full for 3 to 4 hours, which is the time to absorb the meat. In addition, it sure does not consume more for dinner, so you need not skip lunch.

Supper

Dinner should be before 6 pm and then you should not consume anything. After 6 pm, you should rest the digestive system and moisten the body with water or tea

Ingredients :.

2 boiled eggs

organic salad with the environment with pieces of cucumber, olive oil extra virgin and some Himalayan salt

After dinner prepare 1 liter of organic tea (4 tea bags and 1 liter of water), which is sufficient for three to four cups of tea. Drink 3 cups of organic tea will help you lose 80 calories.

The practice this diet and modifications will be observed in a week. Constantly remember that the trick to losing weight is your decision, perseverance and discipline.

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