Title : Here are the Reasons on Why You Should Drink Milk Every Day! Must Read
link : Here are the Reasons on Why You Should Drink Milk Every Day! Must Read
Here are the Reasons on Why You Should Drink Milk Every Day! Must Read
milk is one of the important beverage that we must have in our diet. You might remember the time when you were young who has been drinking milk and could have been his favorite before know there is a chocolate-flavored drinks. Our consumption of milk decreases as we grow older and some people did not think more drinking milk because it adds too much fat in your diet. 
Milk is a great source of many vitamins and nutrients, and also has several health benefits for you ! Check out below the reasons why you should drink milk!
No. 1 shiny skin
you've probably heard before the last pharaoh of Egypt named active Cleopatra bathed in milk baths so your skin can remain soft, flexible, and even brilliant, right? You can do the same to her, or if you're a little short of money, then you can drink a few glasses of whole milk each day so you can achieve your nutrients and health benefits.
milk has lactic acid that acts as an exfoliant and enzymes in milk helps to soften the skin. Milk also has amino acids that helps the skin to be hydrated. Also, did you know that milk can help prevent damage from environmental toxins because it has antioxidants? It's a bit sad for those who have a sensitivity to milk or dairy products, as can actually aggravate your skin.
No. 2 healthy bones and teeth
Milk is one of the largest sources calcium and is essential to maintain healthy bones. Milk children and adults as they grow, so that children can have healthy bones, while adults can have strong bones and prevent osteoporosis are needed. Milk is also good for teeth because it prevents tooth decay and cavities us too.
Did you know that in order for calcium to be absorbed by the body out, vitamin D must be present, and if in case you have a deficiency of vitamin D, and then buy milk fortified with vitamin D to ensure your body absorbs calcium also is needed.
No. 3 builds muscle
Since milk also has protein in it , milk can rebuild muscles too. All you need to do is drink a glass of milk after his time in the gym after making exercise to give your body the nutrients it needs to recover fully. Milk can also help keep the pain at bay after your work out.
No. 4 Weight Loss
# 5-stresser
a glass of warm milk can be a great de-stresser, as it will help relax tense muscles and soothe your tired that has been used for day nerves. It has also shown that when milk consumption can reduce symptoms of premenstrual syndrome and may also increase your energy. So for all those men out there, if you see your women who get mad at you for no reason, be sure to make a glass of milk for the love of his life so he will stop PMS-ing you.
# 6 Healthy Body
milk has properties that can lower high blood pressure and also reduce the risk of having strokes. It can also reduce the liver's production of cholesterol because it can act as an antacid. Milk is also good for building good view because it contains vitamins A and B, and has also been shown to help those with cancer.
therefore, what you are waiting? Drink a glass of milk every day to keep your skin and body healthy! Just choose the right milk for you because there are a lot of types of milk out there!
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Thank you for reading this Here are the Reasons on Why You Should Drink Milk Every Day! Must Read, hopefully can give benefits to all of you. well, see you in posting other articles.
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