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Title : Healthy Sleeping Tips for you to Follow Everyday!
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Healthy Sleeping Tips for you to Follow Everyday!

Having a healthy sleep every night habit can make a big difference in quality of their life. It's like having a bath that is tied to good hygiene, but in this one of his concerns as having a good sleep hygiene.

is only necessary for monitoring the tips below on a daily basis so you can have a good rest or sleep! Tip # 1: Have a sleep schedule

should do a sleep schedule your bedtime and wake time every day, the sample is you have to go to sleep at 10 pm and wakes up at 6 or 7 am every day. Making and following a sleep schedule every day can help regulate the biological clock and can also help to sleep well for the night, so your body can fully relax and gain new energy needed for the coming next day that is ahead of you.



Tip # 2: Have a relaxing ritual bedtime

Have a relaxing activity, routine before help bed to sleep, of course, with the lights off, or perhaps a dim light, so your body can relax, try not to think about any stressful things that happened in day time. You can go read a book in silence until she fell asleep. Avoid using electronic devices at night because the light emitted is activating something in your brain that keeps you up all night.



Tip # 3 :. Avoid naps when you have trouble sleeping

naps supplies are correct, but if you are having trouble sleeping at night, maybe you should delete it from your daily things to do.





Tip # 4: daily exercise

20 minutes of daily vigorous exercise is best, although you can also go for light exercises. You can exercise at any time of day, but not at the time they are supposed to sleep.




Tip # 5: Re-evaluate your bedroom

Make sure the design of your room is relaxing, and is away from any noise that might disturb your sleep. You can consider using earplugs if in case your partner is a heavy snorer, and try to use dark curtains so that the light from the outside of your home will not disrupt your sleep.



Tip # 6: Sleep on a comfortable mattress and pillows

Of course, if you want a good sleep, you need comfortable mattress, pillows and soft!





Tip # 7: Avoid heavy meals, alcohol and cigarettes at night


Avoid heavy meals, drinking alcohol and coffee and smoking cigarettes at night before bedtime, as it can disrupt your sleep. If in case you're really hungry can try eating a light snack 45 minutes before going to bed.



If in case you are still having difficulty falling asleep, try to go to your doctor and seek medical help, or you can try to write a journal about what you're thinking at night and how you spend it, so you get to do something while you're awake.

Source: Sleep

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