Healthy Chocolate Mousse

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Title : Healthy Chocolate Mousse
link : Healthy Chocolate Mousse

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Healthy Chocolate Mousse



is a healthy version of mousse dessert chocolate classic French, minus the cream, eggs and ton of fat.


we lightened by mousse Greek yogurt (you can substitute with plain yogurt if you prefer), gelatin is used to help establish and only one egg is used to help that is light and fluffy. for a special treat for adults, you can add a splash of liqueur Kahlua or Baileys Irish cream to this recipe.
Ingredients
  • 1 teaspoon powdered gelatin
  • 3 teaspoons. warm water
  • ½ cup Greek yogurt
  • 2 tbsp. sugar
  • 1 egg white
  • 50g cooking chocolate
  • 8 fresh raspberries (or strawberries)

Method
  1. gelatin mixture, sugar and warm water in a glass and let cool 10 minutes.
  2. Beat the egg whites to soft peaks, aside.
  3. melt the chocolate in a small bowl over a pot of boiling water - or can microwave until it evaporates
  4. Mix yogurt, chocolate together then add the gelatin.. Now gently stir in the egg, be careful not to break any air bubbles.
  5. Pour into 4 small cups or shot glasses large with 2 raspberries on top.
  6. Cover with plastic wrap and refrigerate for a few hours.
Source: http://healthandbeautylifestyle.com/



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