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Title : HEALTH BENEFITS OF LEMON JUICE
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HEALTH BENEFITS OF LEMON JUICE

              

                             

Lemons are loaded with healthy benefits, and particularly they have a great VITAMIN C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin c. Regularly sipping of lemon water can help you lose those pounds. that's because lemons contain pectin, a type of fiber commonly founds in fruits. pectin helps you feel full longer, that satiated feeling means you will be active through out the day.

  Skip the morning cup of coffee - lemon water can boost energy levels without the caffeine crash.A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin c and pectin fiber.It also has medical values and antibacterial properties. It also contains traces of iron and VITAMIN  A.

   Citric acid in lemon juice triggers the production of  Hydrochloric acid
in your body which breaks down the food.Not being able to break down the food to digest  it properly is one of the main cause of
indigestion .Along  with  this, when you take lemon juice, you are helping your body keep itself  hydrated enough to function smoothly.

Get one glass of warm water,1 tsp of lemon juice and 1 tsp
of honey. Mix them well and have this lime - honey warm drink after each of
your meals.

Get half a cup of water, 2 tsp of lemon juice and 1/4 tsp
of rock salt .Mix them well and have this lemon drink thrice a day.

Get  1 tsp of lemon
juice, 1 tsp of mint juice, 1 tsp of ginger juice and a pinch of black salt. Have
this mixture for immediate relief from discomfort in stomach due to
indigestion.

• Boosts immune system.


• Prevent heart failure.         


• Help wounds to heal faster.


• Helps bone related diseases..


• Balances pH.


•  Flush out unwanted materials.


• cures throat infections.


• Reduces fever and purifies blood.


• Relieve tooth pains.


• Protect from skin related problems.

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