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Title : Health Benefits of Coconut to the Body
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Health Benefits of Coconut to the Body

I came from a family that loves to eat coconut very well, my mother will always buy coconut for home, let's drink coconut water and she will cook the rice with the coconut, but as I get older I realize I need to know some of the health benefits of coconut for the body and the effect of eating coconut on a daily basis.

I came to the conclusion that the coconut is one of the best fruits in the world with both health benefits and many healing powers in it. While reading, you will learn the different health coconut benefit and why you need to eat this fruit daily and often.

Some of the health benefits obtained by Eating coconut daily, or use coconut oil for skin that includes includes

1. Increase immunity : various investigations disclosed that the consumption of coconut helps stimulate the immune system that prevent various diseases to attack the body's cells. It means coconut contains enzymes that act as bacteria against fungi or anti-body.

2. Curing disease : Another health benefits of coconut for the body is to cure various kinds of diseases or disease naturally. It can be very effective against all kinds of diseases or conditions such as high blood pressure, infections, diabetes and many more.

See also - Health Benefits of Eating daily vitamins

3. contain vitamins ; Coco contains a whole range of vitamins and minerals that are very useful for the organism. It contains vitamin -A bright eyes, vitamin C that help prevent scurvy and vitamin D for the body's metabolism. It also contains lots of other trace elements such as Ca and K which helps in cell development

5. Lowers cholesterol : Another health benefit is that it helps coconut to lower the level of cholesterol in the body. I used to believe it contains coconut oil and fat but you will soon realize that only contains vegetable oil or fat and animal fat common cause even more problems for the body. When a fruit helps control the level of cholesterol in the body, which keeps you healthy and fit.

6. Improves digestion : When you eat more and more coconut every day, the rate of digestion of the body very fast, it remains the best way to lose weight and stay healthy. The fibers do not contain sugar, but they increase the rate of body metabolism and digestion.

7. It gives strength : I've heard people say more eating coconut every day, stronger being and to prove this, I consulted a nutritionist about the components of coconut but she told me that coconut contains calcium and know that any fruit that contains calcium is to build strong bones and teeth and the base of this'm recommending coconut oil or processed for the people to eat, use as oil and stay healthy.

8. The smoothness of the skin contains coconut oil that keeps the good creamy and smooth. And you know that when the skin is soft, especially those with dry skin, your body looks smoother and prevents the aging process. People who use coconut oil gave so much evidence that has helped them maintain a smooth skin free of rashes, eczema, chicken pox, ringworm and other skin diseases.

These are the things, reasons and health benefits you get when you eat especially coconut every day. Coconut oil also helps the hair grow faster, keeps the skin dry naturally oily and prevent disease. It causes coughing myth when coconut is said and think I've had enough this week I'm not still coughing and oil in it is not making me fat. So be wise, stay healthy and eat fruits. Thank you for reading.

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