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Title : Health Benefits of Antioxidant Rich Food
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Health Benefits of Antioxidant Rich Food

antioxidants rich foods helps prevent certain types of cell damage, especially that caused by oxidation. Most vegetables, herbs and fruits contain antioxidants like beta-carotene, vitamin C, flavonoids and lycopene. Antioxidants help repair cellular damage that is caused by free radicals that can mess with your immune system. Antioxidants help remove bacteria and fight free radicals that damage healthy cells and DNA.

benefits of antioxidant-rich foods:

• the immune system is stimulated.
• Antioxidants are good for the skin
• risk of heart disease is avoided.
• Antioxidants are a great stress buster food.
• also has anti-aging

effects 
List of foods antioxidant:

1.) antioxidant-rich blueberry
it has been found that cranberries have more antioxidants compared to other berries. A bowl of blueberries can help prevent many diseases. It is one of the antioxidant-rich foods. One cup of blueberries is equivalent to approximately 13.0000 antioxidants that are equal to 10 times what USDA recommends. Moreover a variety of cultivated blueberries will give more than 9,000 antioxidants in one cup.

2.) Strawberries are high in antioxidants
Strawberry is also the best antioxidant foods rich. After blueberries, it is considered the best source of antioxidants among fruits. A small plate of strawberries provides a sufficient amount of antioxidants that cells need to grow. It encourages new, healthy cells and helps fight from cancers.

3.) Prunes rich source of antioxidants
Another food on our list of foods rich in antioxidants is plums. It has a good amount of antioxidants that keeps our body in many ailments.According to recent research, one should consume 1-2 plums a day in order to get enough antioxidants in the body. Black plums are more nutritious. 4000 provide more antioxidants in a serving. However, the dry form thereof is plums have a high amount of antioxidants.

4.) Prunes high source of antioxidants
As we have said before dark plums over 400 antioxidants, while its dry form, prunes have over 7000 antioxidants. It is one of the most nutrient fruit. It helps fight many diseases. In addition, it is a good source of fiber as well. To build the level of antioxidants in your body, make sure you consume enough of prunes every day. However, the amount does not exceed it.

5.) Moras as an antioxidant-rich foods
Another berry that is full of good amount antioxidant is mulberries. It is also a good source of antioxidants. However, we also have a polysols which are an important component in sugar substitutes. So make sure you consume enough of blackberries. Do not exceed your limit.

6.) Oranges high antioxidant content
orange is a good source of an antioxidant it is known as beta-cryptoxanthin and one of the compounds that help reduce the risk of arthritis. Other fruits are also full of antioxidants peaches, mangoes and watermelon. All these fruits have antioxidant properties and compounds thereof.

7.) Kale high source of antioxidants
The leafy green vegetable that is cabbage curly is loaded with antioxidants that are known as carotenoids. It prevents muscle degeneration and is good for the eyes as well. In addition to antioxidants, green leafy vegetables are also packed with other essential nutrients. The same applies to add these vegetables to your diet. It is one of the major important nutrients.

8.) Broccoli Flowers high in antioxidants
Another leafy green vegetable in the list antioxidant-rich foods is broccoli. It has cancer-fighting antioxidants. According to a recent study of people who had more than 5 servings of broccoli in a week they had a lower risk of cancer than others. Not only antioxidants, broccoli is good for overall health as well. It is a good source of other nutrients as well.

9.) high Cherries source of antioxidants
Cherries are also one of the best foods rich in antioxidants. However, among all Montmorency cherries have a lot of antioxidants. It has antioxidant known as melatonin. This antioxidant is good for the skin that protects the skin from the harsh UV rays. Moreover, it helps to treat sunburn and tanning. It stimulates the growth of new, healthy cells. Furthermore, it is a good source of vitamin C is necessary for collagen formation. It helps prevent the formation of collagen and keeps the skin younger.

10.) Alfalfa sprouts as a Antioxidant rich foods
Alfalfa sprouts are a good source of beta-carotin. It is an antioxidant that helps the immune system fight the virus that causes cancer. On the other hand, it is good for the skin, nails, gums, hair, bones and teeth as well. In addition, it is rich in vitamin E as well. Vitamin E prevents the risk of heart attacks, strokes and also bladder cancer. This outbreak advantages of alfalfa enough to make you consume.

. 11) Eggplant high in antioxidants
Eggplants are rich in chlorogenic acid bitter. the construction of plaque that can disrupt heart function is avoided. It also lowers cholesterol and reduces the risk of high blood pressure. Therefore, this food is not added to their diet.

12.) red peppers rich source of antioxidants
red pepper has low calories and has high vitamin C content helps prevent atherosclerosis that increases the risk of heart disease. Other peppers are also equally beneficial, but when it comes to antioxidants, red pepper scores higher grades.

13.) Beetroot as a Antioxidant rich foods
Beets also known as the beet is loaded with all the essential nutrients needed by the body, such as protein, potassium, vitamins, iron and calcium. Moreover, it is good for the skin too. It is a home remedy ideal for chapped lips.

14.) Brussels sprouts as a rich foods Antioxidants
Like broccoli , Brussels sprouts is also beneficial to health. It helps detoxify the body. It is a compound known as isothiocyanates. It helps fight with severe heart disease. Not regularly consume therefore veggie for healthy body.

15.) The red grapes rich in antioxidants
red grapes and dried raisins counterpart is say, both are good source of antioxidants. Both foods have low calories and are good for general health. A bowl full of red grapes is enough for one day. If you are planning for weight loss, then this is an ideal fruit to consume to support weight loss.

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