Title : Harmful Toxic Ingredients in Soda
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Harmful Toxic Ingredients in Soda
harmful toxic ingredients Soda
Hello friends, today I will tell harmful toxic ingredients in Soda. This is harmful toxic ingredients in Soda. So you can check the harmful toxic ingredients in Soda Below here. When it comes to quench thirst, many adults opt for soft drinks more water.
Soda, also known as a soft drink, carbonated drinks and sugary drinks, usually containing carbonated water, sweetener and a natural or artificial aroma. It may also contain caffeine, colorants, preservatives and other ingredients.
Besides its taste, easy availability and low price, smart marketing strategies have become very popular soft drink. In fact, many people are addicted to soda.
To evaluate regular soda and beverage consumption of sugary fruit among adults in 18 states, the Centers for Disease Control and Prevention analyzed data from Surveillance system Behavioral Risk Factors 2012.
the analysis found that 26.3 percent of adults in the United consume regular soda, fruit drinks or both more than once a day. Overall, intake of regular soda or fruit drinks was more common among people aged 18 to 34 years old.
Leaving aside the factor of popularity, soda may cause a number of negative effects on your body.
When you drink soda, the first thing that jumps to her mouth is its sweet taste. It is a high sugar content.
is a known fact that sugar is bad for your health. Sugar increases insulin levels, which can lead to diabetes, high blood pressure, high cholesterol, heart disease, premature aging and many more negative side effects.
Moreover, there is absolutely no nutritional value in soda. In fact, excess sodium intake has been linked to various health problems, including obesity and poor dental health and joints.
Here are the toxic ingredients in soda that health hazard
1. phosphoric acid
phosphoric acid is a key component in soft drinks. It is mainly used to give the strong and characteristic to inhibit the growth of mold and bacteria in soda flavor.
When used in limited quantities, phosphoric acid is not harmful to the body, but high doses interfere with the absorption of the mineral calcium body. Lack of calcium can lead to bone weakness. You can even make softer and more prone to decay teeth.
A 2006 study published in the American Journal of Clinical Nutrition reports that colas, but not other carbonated beverages, are associated with bone mineral density lower in older women due to caffeine and phosphoric acid containing.
A 2010 study published in the FASEB Journal found that mice with high levels of phosphate died five weeks earlier than mice with normal levels of phosphate.
The high phosphoric acid present in soft drinks may also affect the functioning of the stomach, leading to indigestion, flatulence or bloating.
2. Corn Syrup
high fructose corn syrup is a concentrated form of sugar derived from corn. Since it is cheaper and easier to use than natural sugar, most soft drink manufacturers used instead of regular sugar. It also has a long life.
A 2004 study published in the American Journal of Nutrition, reports that excessive consumption of high-calorie soft drinks containing high fructose corn syrup is a major cause of obesity.
yes obesity increases the risk of metabolic syndrome, a cluster of conditions including high blood pressure, blood sugar, excess body fat around waist, and abnormal cholesterol or triglycerides. Together, these health conditions increase the risk of heart disease, heart attacks, strokes and type 2 diabetes
A 2010 study published in the current Hypertension reports United syrup high fructose corn increases the risk of metabolic syndrome.
Furthermore, there is a high probability that the high fructose corn syrup is used in beverages from genetically modified (GM) crops. There is a lot of controversy about the side effects of genetically modified foods in the system, brain, liver and immune health.
Citric acid 3.
Citric acid present in both soft regular and diet is another harmful ingredient, especially for oral health.
The biggest problem with citric acid is that it can damage the tooth enamel. Damage to this protective layer can make the most prone to decay, discoloration and ultimately tooth decay.
A 2013 study published in the Journal of the Academy of General Dentistry says that citric acid present in regular and diet soft drinks can cause dental erosion.
This study reports that even a person who consumes 2 liters of diet soda a day for three to five years displays the same severe dental erosion as a addicted to methamphetamine and cocaine addict.
Chewing gum without sugar or rinse your mouth with water after drinking soda can help increase saliva flow in order to return the levels acidity in the mouth to normal.
4. Bisphenol-A (BPA)
soda bottles plastic contain a chemical called bisphenol-a (BPA) used to harden the plastic, prevent oxidation and kill bacteria.
This chemical has adverse health effects. A 2012 study published in hypertension suggests that cardiovascular diseases are associated with exposure to BPA.
This chemical also causes reproductive disorders in males and females precocious puberty.
A study of 2014 published in Environmental Health Perspectives concluded that BPA is a reproductive toxicant that affects female reproduction and has the potential to affect male reproductive systems.
Another study published in 2014 Reviews of Environmental Contamination and Toxicology indicates that BPA alters the male reproductive functions.
In addition, BPA can interfere with hormonal activity, which can lead to many health consequences.
5. Sodium benzoate
sodium benzoate, also known as E211, is used as preservative in soft drinks, as well as pickles, salad dressings, fruit juices, jams and jelly to prevent molding.
E211 can cause severe cellular damage and accelerate cellular aging.
A 2015 study published in BioMed Research International reports that sodium benzoate can cause DNA damage. Toxicity and had mutagenic cytotoxic lymphocyte caused by the formation of micronuclei and chromosome breakage.
Regular consumption of soft drinks may influence the development of metabolic diseases through accelerated cellular aging.
Other known side effects E211 include hyperactivity, dizziness, lightheadedness and difficulty sleeping.
6. Color candy and artificial colorings
caramel coloring gives the classic brown colas. This and other artificial dyes used in soft drinks may increase the risk of cancer.
A study of 2015 published in PLoS ONE reports that the caramel color in soft drinks and exposure to 4-methylimidazole can increase cancer risks and loads.
Another called tartrazine yellow dye found in soft drinks flavored with lemon also increases the risk of cancer.
According to a 2015 study published in Anticancer Research, prolonged consumption of tartrazine can cause cancer.
This chemical has also been known to increase asthma attacks and aggravate asthma symptoms.
7. Caffeine
Most soft drinks contain caffeine, because it adds a slight bitterness and works well to improve the taste of sugar and sweeteners. The amount of caffeine varies between brands of soft drinks, but is usually between 34 and 38 milligrams per 12-ounce serving.
Excessive caffeine has been linked to certain health problems.
A 2015 study published in the European Society of Cardiology shows that caffeine increases cardiovascular risk in young adults with mild hypertension. Over time, this can increase your risk of developing more severe hypertension and diabetes in adulthood.
Caffeine has also been identified as an inhibitor of great fertility. A 2012 study published in Epidemiology reports that women who regularly drank carbonated beverages and soft drinks reported reduced fertility.
Furthermore, since caffeine is an addictive stimulant, can cause insomnia. Caffeine also has a dehydrating effect in the body, as it works as a diuretic.
Tips to reduce soda consumption and minimize its effects
Replace soft drinks with healthier drinks such as natural juices, smoothies or herbal tea.
To quench thirst, water is the best drink in the world.
If you do not like water, try flavored water.
If you drink soda, drink in moderation and not enjoy it for long periods of time.
After drinking, rinse the mouth with water to dilute the acid and sugar.
Do not drink water before going to bed.
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