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Title : Hair Loss: Causes and its Solutions
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Hair Loss: Causes and its Solutions

The American Academy of Dermatology (AAD) states that "it is quite normal for people to lose 50 to 100 hairs every day." While it is true that men are more likely to lose their hair than women, but thinning hair and hair loss are also becoming more common among women. The reasons that lead to hair loss can range from a (permanent or temporary) vitamin deficiency, hereditary or health condition.

Hair Loss: Causes and solutions

Let summary of the main causes of hair loss and how you can deal with them:

1. Insufficient consumption protein

Did you know that every strand of our hair is composed of protein? And so, do not consume enough protein supplements can lead to hair loss in excess. But improving your protein intake can help promote hair growth.

What is the solution?

Doctors advise that daily protein intake should be at least 30 percent of total caloric intake of a person. In order to improve protein intake, a person should include foods such as meat or soy, dairy products, eggs, etc in your diet.

2. Stress

agitated and stressed working life

today is taking a toll on individual health and causing the hair to break and fall. Besides the work-related stress, including emotional stress can contribute to hair loss. In short, stress in any form can cause hair loss in both men and women.

What is the solution?

Needless to say, stress reduction can help promote hair growth. And the best way to combat stress is to actively participate in activities that can keep you happy. In addition, regular exercise helps provide stress relief .

3. Poor nutrition and unhealthy eating habits

Another reason behind the excessive hair loss is poor diet. If you are not getting the vitamins and minerals in adequate amounts, it can be seen an increase in hair shedding. In addition, increased unhealthy eating habits contributes to hair loss, eventually causing hair loss.

What is the solution?

receive sufficient nutrition by maintaining a healthy diet with essential nutrients like vitamin A, vitamin D, iron, zinc and other help boost hair growth .

4. Genetic factor

The genes inherited from parents can lead to hair loss. Often referred to as "the pattern of hereditary baldness', the genetic factor is not a disease, but simply a condition that causes hair loss or thinning hair as you get older.

What is the solution?

to know if you are losing hair in a hereditary pattern, you should consult a doctor first. And if a hereditary pattern diagnosed probably your doctor tells you to use Minoxidil (Rogaine) or finasteride (Propecia) to further reduce shedding of hair. (See also natural remedies for gray hair .)

Final words

Remember, it is always best to call a professional as soon as you start experiencing excessive hair loss or thinning hair. That's because, for a consultation or treatment can help delay or prevent hair loss. But before you decide to visit a doctor, be sure to study the causes and solutions described above to make a wise decision.

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