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Title : Goodbye Belly Fat – These 4 Ingredients Dissolve Fat!
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Goodbye Belly Fat – These 4 Ingredients Dissolve Fat!

you think you eat a little, and are consistently gaining weight? Nothing unusual. The thing is what kind of calories you are entering your body. The secret of weight loss, especially the abdomen, lasting lies in the rhythm of your body, proper cycle of sleep and food, and foods that are positive allies in this fight. Quality sleep can help you say "goodbye" to belly fat. And promote better sleep and at the same time burn excess fat, eat these foods:
Fish it is rich in omega 3 fatty acids and proteins. People who lack the omega 3 fatty acids sleep worse overnight, and this leads to an unhealthy diet. Nuts Nuts raise magnesium levels, and are also rich in omega 3. It will help you sleep better, and reduce the risk of heart disease, cancer and diabetes.
milk milk is rich in calcium. Research conducted in 2010 among women before menopause, consuming foods rich in calcium indicates that they lost significant amounts of body fat. In addition to helping in the excretion of fatty deposits, calcium also improves sleep. Cherries Whenever you can get from them, eat cherries. In particular, an hour before bedtime, because they are a rich source of the sleep hormone -. Melatonin, and are rich in antioxidants that help in weight loss Source: http://www.healthyfoodteam.com/

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