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Title : Gluten Free Food List - Real Fact About Gluten Food
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Gluten Free Food List - Real Fact About Gluten Food

If you love fresh fruits and vegetables, you're lucky. with very few exceptions, all are free of gluten. You can enjoy everything you want with berries, fruits and vegetables you will find in the produce section of your local supermarket.

There is, however, a couple of places where even the products sold in the produce section gluten-free can.

Some stores sell processed fruit jars containing other ingredients you'll need to check. Most of it is gluten-free, but sometimes encounter through anything suspicious.


In addition, many stores sell cut into pieces of fruit in containers. Before buying this fruit, check where they cut it up - some stores use the deli counter for this, and I've been glutened before by products cut and restructured on the counter charcuterie (often shares space with the bakery)

Gluten Free Food List:

1.) almond Flour to avoid gluten Allergy
is one of the almond food that does not contain gluten. Almond is low in carbohydrates, nutritious and one of the most exploited nuts for a lot of health benefits. You can have it as land (after peeling). You can grind them to make almond flour. It can also be used as almond butter. If you do not want to grind them itself, just buy the grocery store or online.

Why the big almond flour?

• almonds delicious taste.
• They are rich in healthy fats, fiber and protein.
• They have a low glycemic index.
• is useful for diabetics, weight loss or celiac disease.
• also help reduce cholesterol.
• Note: Do not keep it for long, as it can go rancid. Not suitable if you have an allergy to nuts.

Gluten Free Food List
2.) amaranth flour as a gluten free meal
amaranth flour is a perfect alternative to wheat flour for those with gluten intolerance alternative. Amaranth is an incredible nutritious food. It is ideal for vegans and vegetarians gluten.

Why Amaranth flour is so great?

• is an excellent source of fiber.
• is one of the few vegetable plants that gives a complete protein.
• offers twice as much calcium as milk.
• is also perfect for a dairy-free diet.
• is rich in potassium, iron, vitamins A and D. Vitamins
• Note: amaranth flour can be stored for a maximum of 6 months in an airtight container in the refrigerator. You can go rancid if not refrigerated. Therefore, buy a sufficient amount that can be consumed in a short time.

3.) Arrowroot to avoid gluten allergy
arrowroot is a perennial herb found in a type of rainforest climates. There are several ways to use in the kitchen. The starch extracted from horizontal stem or rhizome, is what we call "arrowroot" in the kitchen and dietary terms.

Why Arrowroot?

• This food starch is easy for you to digest.
• Being gluten, which can be used as a flour substitute.
• can be used for baking and thickening purposes.
• . Note: You can buy as a white powder

4.) Pumpkin seeds to treat celiac disease
pumpkin seeds are another excellent meal without gluten. Pumpkins provides lutein and both alpha and beta carotene that give red-orange unique. Beta-carotene helps produce vitamin A in their bodies. It helps to have a healthy skin, treatment of night blindness. In addition, it also helps protect against cancer and other diseases.

5.) Quinoa celiac disease treatment
Quinoa is a seed pseudocereal which it is used by many people as a gluten-free food. Quinoa cultivation is commonly used in South America. It has a good amount of protein and also includes a number of B vitamins and minerals. As the gluten-free diet is becoming popular, quinoa has caught many eyes. It is considered as one of the safer and healthier barley, wheat, rye and other grains containing gluten alternatives.

6.) Buckweat
Another food is gluten-free buckwheat. Buckwheat and wheat are totally different botanical families. Buckwheat not considered a grain or a grain as it is derived from the seeds of a flowering plant.

Why buckwheat?

• is a rich source of fiber and nutrients.
• When cooked, buckwheat provides 17gm of dietary fiber, which is 68% of the daily needs of a diet of 2,000 calories per day. It also offers 22gm protein.
• It is effective in treating symptoms of type 2 diabetes
• also helps to lower high blood pressure.
• Buckwheat routine has a glucoside. It has been useful to strengthen capillary walls and improves circulation.

7.) The teff to treat celiac disease
The teff is a type of herb that is also a gluten-free food. This herb is native to Eritrea and Ethiopia, which has been in existence for centuries. These grains are the smallest on earth. The weight of a grain of wheat is equal to 150 grains of teff.

Being small, it is not possible to eliminate parts of the grain, so it does not lose any of its fibers when processed. It is loaded with nutrients such as calcium, phosphorus, copper, iron, barium, aluminum and thiamine at high levels. For lysine levels (an essential amino acid) that can take wheat or barley given day.

8.) Cornas a gluten free meal
Like wheat, barley and rye, corn also have a protein content, but does not cause harmful effects in the intestines of a person with celiac disease. Therefore, it is believed that it is safe to consume for celiacs. However, some may have a corn gluten intolerance. Therefore, it is best not rely on it completely as a substitute for wheat flour.

9.) Lentils to treat gluten intolerance
Lentils are legumes that contain gluten. If you are suffering with celiac disease, lentils are a very nutritious way. A cup of lentils with 40 grams of carbohydrates to 16 grams of fiber, 1 gram of fat, 18 grams of protein and 230 calories. Lentils are also an excellent source of B vitamins, calcium, magnesium, iron, phosphorus, and.

10.) The potatoes to treat gluten intolerance
Potatoes are an incredible source minerals, vitamins and other essential nutrients to a person with celiac disease. Potatoes are rich in soluble and insoluble fiber, which helps promote normal bowel function, control of blood glucose, weight control and heart health. A half cup of boiled potatoes (with skin) provides 1.6 grams of dietary fiber, while the same amount without skins provides 1.4 grams of dietary fiber. In addition, a small baked potato with skin has 3 grams of dietary fiber. It is also one of the best gluten-free foods.

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