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Title : Ginger-Mango Smoothie For All-Day Energy
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Ginger-Mango Smoothie For All-Day Energy

Beat this and refrigerate overnight for a simple grab-and-go breakfast. vanilla yogurt and tofu give a thick, creamy texture, cardamom, ginger and mango add a subtle, sweet taste

1. preparation time:. 5 minutes
2. TOTAL TIME: 10 minutes
3. Servings: 2

• 1 c vanilla low-fat yogurt
• 1 peeled mango c (about ½ ) chopped
• 4 ounces ounces of soft tofu
• 2 tablespoons flax seeds ground
• 1 teaspoon ginger, finely chopped crystallized
• linseed oil 1 teaspoon
• a pinch of cardamom

COMBINE yogurt, mango, tofu, flaxseed, ginger, oil and cardamom a blender. Puree until smooth.

NUTRITION (per serving) 239 cal, 12 g protein, 30 g carbohydrate, 3 g fiber, 9.1 g fat, 1.5 g fat Sat, 87 mg sodium

Source: http://www.prevention.com/

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