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Title : Ginger Ale Recipe for Pain: Reduce Chronic Inflammation, Pain and Migraines
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Ginger Ale Recipe for Pain: Reduce Chronic Inflammation, Pain and Migraines

ginger is often used by thetraditional holistic practitioners to treat ailments ranging from nausea to arthritis pain. It is widely known for its ability to reduce nausea and vomiting, but ginger has many more uses than you may think. For over 2,000 years, ginger has been used in China to help treat nausea, arthritis, stomach problems and heart disease.




also reduces pain, migraines and chronic inflammation. Ginger has been shown to help treat complications of diabetes, ulcers and gout. Shogaol and gingerol, ginger Ofthe two ingredients, are found to be the main active compounds that are responsible for the many health benefits of ginger. Ginger is rich in potassium, which is very important for the function of the heart, and manganese, a mineral that makes the body resistant to disease and protects the lining of the circulatory system and heart. Ginger contains silicon, which is responsible for the health of teeth, hair, skin and nails. It contains vitamins C, E, A, and B complex, along with sodium, calcium, iron, magnesium, phosphorus, zincand beta carotene. The ginger helps relieve nausea and indigestion The use of ginger to help the body to relieve symptoms of nausea has been popular for thousands of years. It is widely known for its ability to help with nausea and indigestion, due to its many compounds useful as antihistamines and antacids. Ginger reduces pain and inflammation Ginger has been shown to relieve muscle pain, the same as back pain.It also reduces inflammation. Women have been able to find relief from menstrual pain. Migrainepain relief has also been experienced. In many studies, ginger seems to have analgesic and anti-inflammatory properties. Modern scientific research has revealed that ginger is capable todirect anti-inflammatory effects by inhibiting the formation of inflammatory compounds.
helps relieve symptoms of colds and flu Ginger acts as a decongestant and an antihistamine. In the treatment of a cold or cough with ginger, all you have to do is combine it with tamarind leaves and boil in hot water, which crush and mix with honey. Ginger Ale Recipe for pain

INGREDIENTS:

• 2 cups purified
water
• 1 cup peeled ginger, finely chopped
• sparkling water
• 1 lime, juiced
• raw honey for taste
• lemon slices for garnish

how to make it:

1. boil 2 cups water andadd ginger. Reduce heat to low and let ginger sit in the water to simmer for 5 minutes
2. Remove from heat and strain through a kitchen strainer.
3. To serve, combine the ginger syrup with carbonated water in the ratio of 1: 3 and serve with ice. Itfor sweeten your taste with raw honey (or stevia unprocessed) and a little lemon juice. Try it and enjoy!

Source:http://www.healthyfoodteam.com/

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