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Title : Forget Hot Water With Lemon! Three Drinks That Do Wonders For Weight Loss
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Forget Hot Water With Lemon! Three Drinks That Do Wonders For Weight Loss

lemon water is known for its miraculous ability to lose weight, but still, there is insufficient evidence that can support this theory. You should know that hot lemon water can leave some negative effects if you drink regularly.

If you drink lemon water regularly, it could damage tooth enamel, and if you do not wash your mouth after drinking this potion, the acid could damage the teeth. Some recommend 1-2 cups of lemon water in order to lose weight, but there are some potions that are even better and safer than hot lemon water when it comes to the weight loss process.

Coffee

Coffee energizes our body and drink 2-3 cups of this allow us to exercise better and more efficient. A study published in the "Journal of Sports Medicine and Physical Health" found that 2-3 cups of coffee every day will allow you to implement up to 20% more reps during exercise. Anyway, you should know that coffee should be drunk without milk and sugar if you want to get the benefits.

Agua Fria

Replace the lemon water in the morning with a glass of cold water. It will encourage the body to burn more energy, resulting in a lower weight. Drink 3 glasses of cold water during the day and you will be able to lose 100 calories. Do this every day and you will lose up to 4.5 kg per year.

Green Tea

Green tea allows you to reduce your weight, as it is calorie-free. One study found that participants who consumed 4 cups of green tea a day for 2 months managed to lose 3 kg. They were lost more weight than participants who consumed only water during the study. Anyway, you should consume fresh and unsweetened tea. Green tea supplements could damage your liver.

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Source: healthylifestory.net

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