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Title : For Healthy Kidneys Eat These Superfoods
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For Healthy Kidneys Eat These Superfoods

garlic, olive oil and cabbage are some of the foods that can improve the function of the kidneys. If you have any health problems related to the kidneys or if you just worry about your overall health, include these foods in your diet as they are rich in antioxidants and help maintain healthy organs.

Garlic , olive oil and cabbage are just some of the foods that help the kidneys function properly. These are the super foods that should be eaten more often:

Red Bell Pepper

This vegetable contains a lot of potassium and provides a great flavor and texture of foods, as well as vitamin C, a, B6, folic acid and dietary fiber. Red pepper also contains lycopene that prevents some cancers.

Col

Cabbage is rich in phytochemicals, which are wonderful in the fight against free radicals, but also help prevent cancer and help prevent heart disease.

Cauliflower

This is another plant very positively affecting the kidneys. Cauliflower contains a lot of vitamin C, dietary fiber and folic acid. In addition, it contains substances that help the liver remove toxins.

Source: http://healthandbeautylifestyle.com/

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