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Title : Foods That Fight Allergies
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Foods That Fight Allergies

id = " Avoid allergy triggers is still the best way to remain free of symptoms, but eat a well balanced diet may offer some relief from allergy.
"A healthy diet is generally very useful for the control of all conditions, including allergies," says Leonard Bielory, MD, committee chairman Integrative medicine for American Immunology (ACAAI) College of Allergy, Asthma and and professor at Rutgers University. Recently, research has suggested that certain foods can help fight allergies by controlling the underlying inflammation, dilating air passages, and providing other relief effects.



One of these studies found the staples of the healthy Mediterranean diet for the heart, such as nuts, grapes, oranges, apples and fresh tomatoes, could provide allergy relief. The researchers focused on Greek children who followed the diet in particular and were less likely to show allergic nasal symptoms or asthma.

Probiotics“Probiotics have been shown to provide both anti-inflammatory and anti-allergic, especially when administered during pregnancy and breastfeeding, "says William Silvers, MD, an allergist in Englewood, Colo., and chairman of medicine sports ACAAI. in a recent study published in the British Journal of Dermatology, mothers who drank milk containing a probiotic supplement during and after pregnancy were able to reduce the chances of their newly developing eczema, a condition related to other allergies, almost half. in addition, an Italian study found that young children (2-5 years) with allergic rhinitis who drank fermented milk containing the probiotic Lactobacillus casei for 12 months experienced allergic episodes less than those who drank one placebo.

Sinus-Clearing Spices



spicy and with a little shooting foods can help drive the allergic symptoms "Anise, fennel, radish. hot and spicy mustard can act as natural decongestants - that offer allergy relief by stimulating the cilia of the mucosa to help break up congestion, "says Janet Maccaro, PhD, CNC, a consultant of clinical nutrition in Scottsdale, . Arizona Look for recipes with ingredients or add them to your standbys favorite when you start feeling stuffy.

Fruits Rich in vitamin C



Blame itching, hives and other discomforts experienced during an allergic response to histamine. Vitamin C can help with that. "Vitamin C indirectly inhibits inflammatory cells release histamine," says Carolyn Dean, MD, ND, medical director the Association of nutritional magnesium. studies have shown that high levels of vitamin C reduces histamine and help it break down faster, once on the market, providing relief from allergy symptoms.

in addition to its power to combat histamine, vitamin C foods also provide allergy relief by reducing inflammation - the key to belittle allergies. "vitamin C is an antioxidant, which means that counteracts the inflammatory effects of free radicals," says Dr. Bielory. in short, foods containing vitamin C, such as oranges, strawberries, apples and watermelons counteract allergic inflammation response.

Bioflavonoids

Some Research shows that bioflavonoids can provide relief from allergy act as mast cell stabilizers, which decreases the number of cells that react to an allergen, said Bielory. Mast cells are responsible for histamine release. One specific bioflavonoids, called quercetin, seems to be particularly powerful when it comes to fighting inflammation and provide relief from allergy, Dr. Silvers added. Good sources of quercetin for allergy relief include apples, onions, tea and red wine, between others.

Foods Rich in magnesium


"foods rich in magnesium, such as almonds, cashews, wheat bran and seaweed are excellent food for allergy relief, because magnesium is a bronchodilator and an antihistamine," says Dr. . Dean. magnesium also has a calming effect on the muscles of the bronchi and the whole body, Dean added, which can provide allergy relief, too. a study by Brigham Young University he showed that animals deficient in magnesium had higher histamine levels in the blood when the animals are exposed allergens made with the appropriate level of magnesium levels.

Foods Rich in vitamin E



"The form gamma-tocopherol vitamin E appears to reduce the inflammation associated with allergies," says Bielory. In a study at the University of the State of Michigan, animals who received high doses of gamma-tocopherol before inhalation of heavily polluted air had less inflammation in their nostrils than animals that did not receive the gamma-tocopherol, he says the dose of this form of vitamin E in the study was extremely high -. would have to drink liters of soybean oil overnight to obtain the same allergy relief but using soybean oil instead of other fatty oils certainly can not. hurt.

Cold-Water Fish





“Cold-water fish such as salmon, which is rich in omega-3 fatty acids have been shown to have anti-inflammatory effects that may help with allergy relief, "says Silvers. Other rich foods that fight inflammation omega-3 are walnuts and flax seeds, so they can add a crisis walnut any dish.

Fresh Fruits and vegetables

One sure way to improve your diet is to increase the amount of fruits and vegetables consumed, says Silvers. Its natural anti-inflammatory effects may help relieve allergies. An Italian study supports the theory. The researchers analyzed the diets of more than 4,000 children over the course of 12 months and found that children who ate lots of cooked vegetables, tomatoes and citrus were less likely to experience wheezing, difficulty breathing and other symptoms of allergic rhinitis. Children who consumed more bread and margarine, by contrast, were more likely to wheeze.
(source)

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