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Title : Foods Rich in Antioxidants- Part II
link : Foods Rich in Antioxidants- Part II

Foods Rich in Antioxidants- Part II

have the list of top antioxidant foods in the post foods rich in antioxidants Part I . Now read about the other foods are also rich in antioxidants. These are very common foods, but do not, in any way, to understand their value. Read the following details about the rich sources of antioxidants and how you can get health benefits from them.

sources of antioxidants

Garlic: is one of the best culinary herbs that protect against cancer, heart disease and harmful effects of aging. A study also indicates garlic to be effective in the prevention and treatment of cardiovascular and metabolic diseases. It also has anti-inflammatory and antibacterial properties. Add the garlic in food as a routine. Add in sauces, salsas, pickles, soups, etc.

Broccoli: Broccoli and other cruciferous vegetables like cabbage and cauliflower prevents heart disease and cancer, especially breast cancer. Broccoli contains sulforaphane the antioxidant that protects the eyes from damage caused by UV sunlight and thus prevents macular degeneration

red grapes: These grapes contain resveratrol, an antioxidant that helps get rid of free radicals, reduces platelet aggregation and keeps blood vessels open and unobstructed. A study has also established that antioxidants of red grapes inhibit many critical factors that lead to atherosclerosis, which occurs due to accumulation of cholesterol in arterial walls. This condition results in the obstruction of blood vessels that supply blood to the heart and heart attacks the brain that cause. Grapes also have quercetin bioflavonoid called that stimulates the immune system when combined with vitamin C.

green tea: high concentrations of antioxidant polyphenols in green tea neutralize free radicals that occur due to external factors such as UV rays from the sun, smoking and pollution. It also reduces cholesterol. Green tea also has anti-cancer effects that protects against cancer risks due to environmental factors. Consumption of 3-4 cups of green tea every day is very beneficial to health.


Raisins: raisins natural sweet containing phenolic antioxidants. Raisins provide energy from natural sugar and potassium that maintains a normal blood pressure. Raisins are rich in tartaric acid, which aids in digestion and healthy colon maintenance. They are also rich in fiber. They ALS oincrease plasma antioxidant capacity of the body, which in turn lowers the levels of oxidized LDL or bad cholesterol in the body. Minerals in raisins maintain strong bones. They also have olenolic acid that fight bacteria in the mouth that cause cavities. Add raisins or other sweet dishes like fried rice dishes, etc.

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