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Title : Foods Rich in Antioxidants- Part I
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Foods Rich in Antioxidants- Part I

What are antioxidants ? What do they do? Our body converts oxygen into carbon dioxide. This is the process of basal metabolism of the human body. oxidants, or free radicals, are produced in this process. These oxidants cause cell damage and lead to chronic diseases. Free radicals are also the result of stress, exposure to sun or pollution, alcohol, unhealthy foods and smoking. Antioxidants are the soldiers of our body fight free radicals damage. Although the body has its own defense against oxidative substances become less efficient with age. A diet rich in antioxidants can help in fighting body toxins and free radicals.

What are the sources of antioxidants?
Antioxidants are found in abundance in beans, grains, fruits and vegetables. Fruits and vegetables with bright colors are rich sources of antioxidants. Five or more servings of fruits and vegetables a day can meet our needs antioxidants.

Strawberry red strawberries pudgy are a rich source of vitamin C, flavonoids and ellagic acid. Protect against diseases such as cancer, cataracts and heart disease. Strawberry also helps in the fight against colon cancer cells and inhibition of prostate cells and breast cancer. Vitamin C fights free radicals. Flavonoids protect nerve cells of inflammation and thereby reduce the decline of cognitive functions. Eat them in raw form rather than taking their juice.
Carrot Carrots have beta-carotene antioxidant belonging to the family of carotenoids. Carotenoids are also present in other foods such as yellow and orange mango, corn, yellow peppers, apricots, spinach, squash and sweet potatoes. Beta-carotene in carrots prevents macular degeneration and improves vision, especially night vision. Also they protect cells from free radicals, as well as cardiovascular disease and cancer. Cooked carrots are better than raw and heat the active compounds in them to be freely used by the body decomposes.
Tomato: The vine riped tomatoes has antioxidant lycopene that prevents macular degeneration, cataracts and certain cancers such as prostate . Tomatoes also contain vitamin C, which stimulates the immune system of our body. Body does not produce lycopene and therefore, the tomato is its good source. Cooked and raw tomatoes- both are equally beneficial. In fact, raw tomatoes also contain vitamin A which is destroyed when cooked.

Spinach: spinach is rich in lutein, which protects eyes from macular degeneration and retinal sun damage. It also protects against osteoporosis, heart disease, colon cancer, arthritis and many other diseases. Spinach is best when steamed or sauteed with olive oil.
Whole Grains: Whole grains such as oats and barley beta glucan have that inhibits the absorption of cholesterol. They also have vitamin E prevents cancer. However, white foods made with grains such as white flour and white bread are devoid of fiber, vitamins and minerals. They have grain bread instead of multiple and a bowl of cereal for breakfast with fresh fruits, nuts and raisins.
These were the five best foods are the best and the richest sources of antioxidants for ageless beauty and health. For a list of the main foods rich in antioxidants next, read FoodsRich Antioxidant Part II . E in good food and stay healthy.

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