Title : FIVE BEST FOODS AGAINST STRESS
link : FIVE BEST FOODS AGAINST STRESS
FIVE BEST FOODS AGAINST STRESS
sometimes, to combat stress simply choose the right foods.
If you seem to have lost control and everything goes wrong, breathe deeply, and select any of the food placed in this list:
If you seem to have lost control and everything goes wrong, breathe deeply, and select any of the food placed in this list:
orange
vitamin C found in oranges and other citrus fruits, will help you survive stressful business presentations or job interviews, since this vitamin can reduce pressure blod and lead to faster access to the normal level of return that hormones.Therefore trees would be a great day if we make fresh orange juice or eat this fruit as a snack.
Bananas
Stress increases metabolism, which in turn causes the depletion of potassium, which is an important source of energy. Keep bananas, rich in potassium in your desk as first aid in stressful situations.
Carrots
Under pressure sometimes jaw tightening and therefore a good idea to snack on something that will help get rid of the unpleasant muscle tension. The healthiest option of all the sandwiches are fresh carrots.
Almonds
Besides being full of vitamin E - which is ideal for stimulating the immune system, almonds also contain B vitamins that can help the body cope with the stress and anxiety
.
spinach
This plant contains magnesium, which helps reduce stress, relax the body and avoid headaches.
Source: http://www.healthyfoodteam.com/
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