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Title : Fit And Fat -- Does It Matter?
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Fit And Fat -- Does It Matter?

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Fit And Fat -- Does It Matter?

And as fat

it is true that exercise is beneficial even if you do not lose weight. However, being in good physical shape, while the remaining overweight leaves you with health risks that simply is not necessary. If you can lose weight and swim a mile or cycling regularly, your chances of avoiding a heart attack or stroke better.

Many people find that exercise alone does not lead to weight loss. In fact, exercise leads to an increase in muscle mass; this can actually increase the scale reading. In addition, exercise can cause hunger is given, so eat enough to replace the calories you have burned, and then some. The disappointing surprise to many people who exercise 30 minutes or more every day is not automatically segregates the fat around your waist. Both are fit and fat.

Three F-persons (fit fat people) to believe that, although they are still carrying around excess fat, which have improved their health prospects - and they definitely have. Exercise causes blood vessels healthy, causing them to dilate to bring blood to the muscles. The ability of the arteries to expand when needed to ramp up blood flow is what fitness is about. When you are "fit", the muscles may or may not be stronger, but the arteries are able to deliver blood flow to them more reliably. When arteries are "fit," which are more flexible, and are less prone to high blood pressure, and less prone to atherosclerosis form of damage to the walls of blood vessels. The result: a lower risk of heart attacks and strokes

A recently published study showed that physical fitness seems to reduce the risk of dying from cardiovascular disease in about half of men with "metabolic syndrome" -. the combination of being overweight, high blood pressure, high triglycerides, low HDL cholesterol, and a tendency toward diabetes. But that's only part of the story. The rest is your view of health would be even better if they were to lose body fat, too. Epidemiological data show that overweight people have a higher risk of death and heart disease, regardless of their fitness level. In other words, if you take two people who lead sedentary lifestyles (very addicted to classic television), and one is fat and the other thin, skinny has a greater chance of living longer. Similarly, if you take two people swimming a mile a day at the same speed, a fat and the other thin, thin person still it has a better prognosis.

The likely reason is that fat is not only a layer of insulation to keep the body warm. It has a variety of effects that increase the tendency to diabetes and high blood pressure, which ultimately increase the risk of a range of medical problems.

The conclusion is that the sum of the parts is greater than the whole. The development is a key ingredient of a long and healthy life. Eat well, including cutting calories and stay away from bad fats, it is another. Put them together and optimize your chances of having the healthiest and longest life possible.

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