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Title : FACTS ABOUT HYPERTENSION THAT WILL BLOW YOUR MIND
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FACTS ABOUT HYPERTENSION THAT WILL BLOW YOUR MIND

The number of people living with hypertension (high blood pressure) has been predicted to be over 1.5 billion worldwide by the year 2020

Blood Pressure

The  increase in Hypertension (BP) condition is blamed on lifestyle and dietary factors, such as physical inactivity, alcohol and tobacco use, and mostly diet high in sodium (usually from processed and fatty foods) which i called silent killer


 Around 80 million people have hypertension, with more people dying of hypertension and cardiovascular disease  every day...One of latest news is where two formal super eagle of Nigeria coach keshi and amodu die within two days interval of Cardiovascular diseases......

                                        Facts About Hypertension

    Here are some key points about hypertension that you must know.....

1. Hypertension is defined as blood pressure higher than 140 over 90 mmHg (millimeters of mercury).


2. A diagnosis of hypertension may be made when one or both readings are high: systolic (the pressure as the heart pumps blood around the body), given first; or diastolic (pressure as the heart relaxes and refills with blood), given second.


3. Modern lifestyle factors are responsible for a growing burden of hypertension: physical inactivity, salt-rich diets with processed and fatty foods, and alcohol and tobacco use.


4. High blood pressure can also be secondary to other conditions - kidney disease, for example - and can be associated with some medications.


5. Hypertension itself does not cause symptoms but in the long-term leads to complications caused by narrowing of blood vessels


6. Lifestyle measures are used first to treat high blood pressure, including salt restriction and other dietary changes, moderation of alcohol, and stress reduction.

Let us stop Hypertension befour it's stop us,and best way to do that is by supplementation..........

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