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Title : Eliminate Back Fat and Underarm Flab with 4 Quick Exercises
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Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

I bet there are many of you who have been in a situation where you have found the perfect piece of clothing that looks great on you but with a "small" problem , it is not fat on the back and armpits. Back bulge around the bra area is not fun to drive. With a little extra effort you can feel more confident in your own body.

4 exercises for shoulders and upper back to bring back their self-esteem and make you feel sexy again were selected, in just 3 weeks.
Are you ready? Let's get in 3 ... 2 ... 1!

1. Push and Touch he goes to his chest, shoulders and upper back .

- Stand with your feet apart, arms down at your sides with palms facing forward
.- Raise your arms to shoulder height, palms to the celling. Stop and feel the burn.
- Slowly raise your arms above your head, palms back
.- Slowly return arms to shoulder level, pause, and lower to the starting position. Do not move any other part of your body for maximum profit.
-. Do 3 sets of 8 repetitions to 6

2. Hunched a circular row he addresses his biceps, chest, upper back, middle and back.

Slightly bend your knees, keeping your abs engaged for support.
- Double forward so that your upper body is parallel to the ground. Keep hands extended toward the floor.
- A slowly circle the arms to the left, up and down the chest, right, and down. Repeat the circle to the right.
-. Do 3 sets of 10-12 repetitions

3. Go through reverse fly he goes to his upper back and shoulders.

- Start with your knees slightly bent. Torso leaning forward about 45 degrees.
- Cross your arms at the wrists in front of the knees. Slowly raise your arms to shoulder height and backtrack to the starting position. Repeat with opposite hands crossed.
-. Do 3 sets of 10-12 repetitions

4. Elbow kiss addresses the shoulders and chest.

- Raise your arms to the sides at shoulder height, palms facing upward
.- Elbows are bent at an angle of 90 degrees and pull the arms together in front of his chest until elbows "kiss" and touch forearms. Do not lift your shoulders in the process.
-. Slowly return to the starting position by reversing the steps
.- Do 3 sets of 10-12 repetitions

For best results, perform these exercises for 12 minutes 3 times a week for 3 weeks.

Good luck!

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