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Title : Effect of Excess Salt in the Body
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Effect of Excess Salt in the Body

What are the effect of excess salt in the body? I recently stumble in a post about the health benefits of salt and the dangers of excess salt in the body but notice that the disadvantages of salt is more than profit so, I feel we have to share ideas among ourselves on this site.

There are many dangers that comes with excess salt in the body and that is the reason why it is necessary to reduce excess salt in food. Salt contains sodium ions and think of sodium ions is much in the body of an adult then that person is at risk of serious illness that can lead to major health problems in the body.

Reasons you need to reduce salt in food : Some reasons to reduce or avoid excess salt in the diet include;

1. Sweatin : One of the effects of excess salt in food that causes the body is contained in sweating.Salts in sweat and when reduce salt intake, weight rate, which is too sweat is also reduced. But when more salt you eat, the more salt is needed to be discharged out of the body as sweat, which is not healthy for the body.

2. Heart disease : One of the effects of excess salt in the body is containing sodium ions and when you eat it in excess, disrupts the function of the heart and can lead to serious heart disease such as hypertension, cardiac arrest, high blood pressure and many more.

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3. Race : a relative of mine had done stroke sometimes, but before the attack that always complain about lack of salt in food as always want to add more salt to your food, but when the effect of this salt came, had the stroke and could not move his left arm and leg but survived and now that my uncle no longer eat more salt, but only a little. That is why I said too much salt is bad and can cause a stroke.

4. Blood pressure : As previously explained that my uncle love salt and I always want to add more salt to your diet, which had the stroke and not only that , their blood pressure increases and was diagnose for high blood pressure is the genesis of other heart diseases. For this reason, it is necessary to avoid eating too much salt just to avoid contact with the disease.

5. Kidney: is also necessary to know that the kidney also helps in removing excess material in the body, such as minerals, but when taken in excess, it becomes unbearable for the kidney to excrete and may result in more harmful as kidney failure.

These are the effect of excess salt and why you need to reduce it. I've noticed that many people to eat more salt, they still more salt to your food, but they do not know what they are playing with because excess salt in the body i harmful, but a little is good, especially for people greater. Thank you for reading.

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