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Title : Eat These 5 Fruits To Improve Memory, Fight Depression and Gain Mental Clarity
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Eat These 5 Fruits To Improve Memory, Fight Depression and Gain Mental Clarity

id = " The first time you fall in love with healthy eating, is probably one of the few following reasons:

• to lose weight and look good
• in order to improve their health and reduce the risk of some diseases or problems that occur in the future

However, the issue of mental health is very unlikely to be at the top of the list. Many people forget completely the effects our diet has on our brain and our mental / strength health.

How can fruit improve your mental health?

Vitamins, minerals and antioxidants contained largely different fruits plays an important role in the proper functioning of the various receptors in the brain. Also play an important role in protecting the cells within the brain also reducing the chances of any disease or infirmity. The addition of appropriate foods to your diet can improve your memory, fight depression, will give a clearer mind, and more.

5 fruits that can improve mental health

In this article, I want to outline quickly several common fruits that can dramatically improve your mental health. Take a look below:

1. Blueberries

Blueberries are rich in flavonoids, which have been proven to interact with nerve cells in the body and stimulate the regeneration of brain cells. Essentially, this can improve your memory and reduce the risks of diseases like Alzheimer's.

2. Tomatoes

Tomatoes are the easiest way to increase the intake of carotenoids. These are a particular class of nutrients that protects the fat in your body. Therefore, tomatoes are a great way to improve brain function and protect brain cells because your brain consists mainly of fat.

3. Bananas

Bananas contain tyrosine, an amino acid that can help improve concentration and motivation. Tomatoes also contain a small amount of this amino acid, and when combined together can be a good combination to improve their brain power. In addition, bananas have a low amount of vitamin B6, which may be related to the improvement of stress levels.

4. Strawberries

There are different types of vitamin deficiencies that can cause a lack of memory. Strawberries contain one of the essential vitamins, vitamin B5, which can help boost your memory. Strawberries also contain good amounts of magnesium, which has been linked to helping reduce anxiety.

5. Grapefruit

Grapefruit is rich in vitamin C, which can be very beneficial to combat depression. This fruit is combined with similar citrus fruits such as orange and lemon can be great to fight depression. These 5 fruits can be very beneficial for mental health, especially if you are experiencing any of the following problems:

• Depression
• lack of focus
• lack of concentration
• Stress
• forgetfulness
• anxiety

Source: www.healthylifehealthypeople.com

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