Title : Drug Lowering High Blood Sugar Naturally and Herbs
link : Drug Lowering High Blood Sugar Naturally and Herbs
Drug Lowering High Blood Sugar Naturally and Herbs
When interpreted in medical science, blood sugar is a term that refers to the level of glucose in the blood. the concentration of blood sugar, or glucose magnitude serum has been highly regulated in the body.Overall, the level of blood sugar in humans survive only in the narrow confines of each day, which is equal to 8.4 mmol / l, and usually sugar level blood rise after eating a meal and someone will fall lower, when in the morning, just before breakfast,
diabetes mellitus is a disease caused by a failure in the regulation of sugar levels in the blood. High blood sugar results in the loss of a person's appetite, when it occurs in the long term, can cause a person to experience damage in the damage to the eyes, nerves and kidneys.
Drugs Reducing high blood sugar naturally and herbs
so the level of blood sugar is high, then always keep sugar levels in the blood when taking drugs that lower the blood sugar and make a good activity to help reduce blood sugar, as follows:
not skip meals
reducing sugar high blood treatment is better than not skip meals. It avoid mealtime will become a bad habit that causes the body's health declined, and can even make you experience heartburn, the habit of skipping meals will make your blood sugar becomes higher, can occur when the body is deprived of food intake that causes the body namely fuel, glucose is released from the liver and eventually can cause blood sugar to rise. Therefore, it is always time for you to eat, ranging from breakfast to dinner and eat a snack.
The consumption of complex carbohydrates
Drugs that reduce blood sugar naturally also be adapted to consume complex carbohydrates. Carbohydrates are essential for building the health of human body elements, however, choose the type of good carbohydrates, ie, complex carbohydrates, try not to eat white rice or white bread, for the moment, the bread whole wheat and brown rice is the best choice for complex carbohydrates slows the absorption of glucose.
Canela
herbal medicines that lower blood sugar with cinnamon. One study found health if consumption of cinnamon can help sugar levels in the blood are higher by 18-29%, therefore familiar consuming food and beverages dispensing by adding cinnamon in it . In addition beneficial in reducing blood sugar, cinnamon is also good to add flavor and aroma to foods though.
enough sleep
Research suggests that if lack of sleep can increase levels of blood sugar, therefore, make sure that if you always sleep enough, they do not stay until midnight. Sleep for eight hours every day.
eat more nuts
Nuts are rich in fiber-containing foods, which are needed by the body, these foods are rich in saturated fats that can stabilize the blood sugar, even reduce blood sugar is high.
Compared with chemical drugs consumption, it would be better if you are taking drugs that lower blood sugar, or simply doing activities that can help reduce blood sugar faster. High level of blood sugar that is not immediately distablikan be bad for your health, and therefore maintain levels of blood sugar to maintain a healthy lifestyle and consume traditional herbal medicine.
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