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Title : DRINK LEMON WATER INSTEAD OF PILL IF YOU HAVE THESE PROBLEMS
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DRINK LEMON WATER INSTEAD OF PILL IF YOU HAVE THESE PROBLEMS

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DRINK LEMON WATER INSTEAD OF PILL IF YOU HAVE THESE PROBLEMS

The start of your day is really very important. According to the Indian philosophy of Ayurveda, choosing your daily routines makes your body more resistant, or it can make it more prone to diseases. So, everyone needs to start the day focusing on the morning rituals that will encourage the alignment of the body’s natural rhythm, balancing three basic energies: air and space, fire and water, and earth; and it will also strengthen the confidence and self-discipline.

Now, in this time of age, when we get up, our mind is telling us that we should immediately check our e-mail, or to take the dog for a walk, or to hurry for setting for work, but no matter how much your time is limited for your daily morning ritual, it would be good if you take time to add another small part in it, and save yourself from all those pills , and improve your general health.







What I’m talking about, is very simple. Drink a glass of warm lemon water in the morning on an empty stomach, and you’ll feel improvements in your digestive system, it will fight hunger cravings, it promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Also, it is very helpful if you have these health conditions:

• Acne – just by drinking lemon water, you alleviate the acidic temperament of the body, which prevents acne breakouts.


• Appetite Suppression and Weight Loss – the vitamins and enzymes in the lemon are great regulators of blood sugar and it helps you to maintain normal weight levels.


• Flushes out Kidney Stones – thanks to the potassium in the lemons, you’ll increase the citrate levels in the urine and prevent oxalate from forming.


• Boosts your immune system – as said before, it will help you to improve your overall health.


• Gall Bladder Pain – if you have gall bladder stones, you should try drinking lemon water during your lunch.


• Cold and Flu Remedy – we all know that lemons are high in vitamin C, so the best way to stay healthy during the winter, is to drink lemon water.


• Gaestroesophageal Reflux Disease – no need for pill if you drink lemon water regularly


• Harder Finger Nails – it clears up white spots seen on your nails, and make them healthier


• Fights off Food-Borne Illnesses – especially when traveling or going on a holiday, the best way to prevent food poisoning is to drink lemon water.


• Helps deal with Fibromyalgia – if you combine lemon water and yoga stretches you will easily deal with exhaustion due to fibromyalgia


• Reduces Inflammation – lemons have anti-inflammatory properties and they neutralize acidity


• Relieves Sore Muscles After Exercise – easy as that: just squeeze a lemon into a glass of water and say goodbye to the pain


• Reduces Joint Swelling and Pain – it can help to reduce uric acid in our joints


• Reduces Alcohol Cravings – drink lemon water before going to a party, and you won’t even care to smell the alcohol.


• Helps with Colitis – this imbalance of acid / alkaline levels in the body is easily cured with drinking a glass of lemon water on a daily basis, because that way you bring your pH levels back into balance and reduce acidity

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