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Title : Doing Sprints to Reduce Your Weight
link : Doing Sprints to Reduce Your Weight

Doing Sprints to Reduce Your Weight

Running for most people is a sport that is easy and inexpensive. So do not be surprised if people would rather run than spending a lot of money in the gym and other sports centers. For people who want and aim to reduce fat in the body is strongly recommended to do this exercise. Track in question is a sprint or run at high speed.




Sprints often synonymous with the race that we often see in a game. Usually have a fast run track 400 meters long or just 100 meters away.




In a study explains that by sprinting for 20 minutes every day can scrape fat faster than jogging for an hour every day. Besides the benefits of sprint also able to strengthen bones because if done on a daily basis will stimulate the bones to increase density. So do not be surprised if the athlete sprinting have strong bones.




There are some very important stage to start a sprint or sprint this. These stages are important in order not prone to injury when doing sports on this one. Stages include:




1. Stages beginner level




Warm up first with a 5-minute walk and then slowly turned into jogging. After the sprint for 30 seconds accompanied by jogging 1.5 minutes and after that do the cooling by means of stretching or stretching.




2. Stages intermediate level




Warm up first with a 5-minute walk and then slowly turned into jogging. After the sprint for 30 seconds accompanied by jogging 30 seconds and after that do the cooling by means of stretching or stretching.




3. Stages advanced level




Warm up first with a 5-minute walk and then slowly turned into jogging. After the sprint for 30 seconds accompanied by jogging 15 seconds and after that do the cooling by means of stretching or stretching.

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