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Title : Does Your Heel Hurt in the Morning or Whenever You Stand Up? Here’s What You Need to Know
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Does Your Heel Hurt in the Morning or Whenever You Stand Up? Here’s What You Need to Know

Does your heel hurt in the morning or when you stand up? This is what you need to know

'plantar fascia' is linked to foot health. It is a thin ligament that connects the heel to the front of the foot.In a final study showed that more than half of the US population suffers from foot pain, which usually is linked to plantar fasciitis, or damage to the plantar fascia.

condition plantar fasciitis is usually caused by weight gain or repetitive motion, and commonly occurs in pregnant women, athletes and those who work in a position of standing for longer periods of time.

Therefore, the weight and pressure causes pain and inflammation.

However, there is a treatment and prevention of this disease.

The best way to treat it is doing stretching exercises, as it relaxes tense muscles.

The most effective exercises for this condition are:

Calf Stretches

Heel pain can be relieved by stretching the calf.

Only you have to stretch the leg in a similar movement squat and keep this position for 30 seconds. Repeat 3 times with each leg.

exercises sitting

These are the most effective exercises sitting:

• Just cross one leg over the other, and pull your big toe up . Remain in this position for about 15 seconds and then release. Repeat 3 times with each leg.
• Take a folded towel and put it under the arch of the foot. After that, push up so that your foot is stretched in front of her body. Hold this position for 15 to 30 seconds. Repeat this 3 times.
• For this exercise a bottle of water or something similar is needed. Roll your foot on the bottle for about 1 minute per leg.

These exercises prevent plantar fasciitis, and here are more ways to prevent this condition:

Heat

is very important to heat the entire body before any exercise or physical activity. Thus avoiding possible injury.

Regular exercise

Exercise regularly and maintain a healthy weight is one of the best and most appropriate way to prevent plantar fasciitis. The risk of hardening ligament is further reduced by the stretching of joints and muscles.

ensure adequate support

To maintain healthy feet, you have to wear comfortable shoes. It is very important that your feet have proper support, so avoid wearing tight or poorly constructed shoes and walk barefoot.

Maintain a healthy weight

Controlling your weight is the correct way to avoid unnecessary pressure on the whole body and feet.

Rest

Always try to rest your feet between your daily activities, as they support the entire weight of the body. In addition, do not expose the heels and feet to the continuous repetitive motion.

If you are able to avoid foot problems, it protects your feet more effectively health. If you think you have plantar fasciitis, immediately start doing these exercises and lifestyle changes, but in severe cases, consult a doctor.

source: http://www.healthandlovepage.com/heel-hurt-morning-standing-up

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