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Title : Do You Have A Stiff Neck? Try This Simple Trick
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Do You Have A Stiff Neck? Try This Simple Trick

A stiff neck is typically characterized by pain and difficulty moving the neck, especially when it comes to turning your head to one side.

With so many people using handheld technology, it has become common for people who suffer from a stiff neck on a regular basis.


You can get a painful or lasts neck if you sleep in an uncomfortable position, or muscle strain due to poor posture.

Looking down at the computer monitor all day can cause the muscles around the joints of the neck to tire and become overloaded. Driving for long periods of time or look at the smartphone can have the same effect. If you are doing this day after day, it can add up and can displace their neck joints.

According to NHS choices or neck pain stiff neck is a common problem and usually nothing to worry about.

The pain and stiffness usually improves after a few days or weeks, not usually a sign of a more serious problem.

DOES stiff neck? Try this simple trick ...

One of the best ways to relieve this pain involves a rolled towel! Physical therapists often use rolled towels to soothe the muscles properly wounded, using the body's own weight as a way to make a gentle stretch.

The following method will help get rid of a stiff neck before 10 seconds. Check the video below and follow the steps outlined in it to eliminate pain in the neck.

Be careful when you sleep

"When you sleep on your stomach, often the end result will be, bows his head in a way or other for hours at a time, "- Dr. Andrew Bang, DC, the Cleveland Clinic Center for Integrative Medicine. - "Sleeping on your stomach can also affect your lower back because your belly sinks in bed if you do not have enough support."

When to see a doctor?

Your neck pain can have a more serious cause if it is persistent and progressively getting worse, or if you have additional symptoms, such as:

-a lack of coordination
Trouble is
loss of bladder control or bowel
-a high temperature (fever)
weight loss -unexplained

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