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Title : Diet With Olives – 8 Pounds In 3-5 Days, Loss Weight And Rejuvenate
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Diet With Olives – 8 Pounds In 3-5 Days, Loss Weight And Rejuvenate

This brief diet should help cleanse the body, you will have a better digestion and rejuvenate believe it is well known that olives and olive oil are. healthy. The olives are rich in fiber, amino acids, calcium, zinc, phosphorus, copper, selenium and iron, B vitamins, C, E and A. in 100 grams of ripe olives have carbohydrates about 6.3 percent, 0.8 percent protein and 10.7 percent fat. If you want to rejuvenate your body, improve your health and weight loss of up to eight pounds, you should try the diet with olives , which lasts three to five days (you can increase the length if you want)

breakfast and dinner: SALAD

• 40 g of green olives
• 
  40 grams of arugula
• 40 grams lettuce

• 2 large fresh cucumber
• -1 green pepper, 1 tomato
• -cashews, basil
• -a little balsamic vinegar
• -olive oil

salt is not necessary for olives, but if you can not eat without it, then put some sea salt.


For lunch and dinner, eat green and black olives, but must be cut. also should not forget that black olives have more calories than green consumption, therefore, for better effect of diet it recommended green olives. Between meals, drink plenty of water. Throughout the day, you should not consume more than three tablespoons of olive oil. During the day you can consume 30 to 50 grams of nuts -. Almonds, walnuts, hazelnuts, cashews, and the best time is in the morning

for lunch, you can eat:

whole grains: brown and wild rice, oats, barley, buckwheat, bread whole sorghum grains (feel free to eat up feeling full). Cereals cook or prepare to form a paste.


that fish is allowed, but in smaller quantities (approximately 150 g) is boiled and sprinkled with a little garlic and olive oil. You are allowed dairy products such as yogurt, kefir, low fat milk, but in limited quantities. For example 200 ml of yogurt, a cup of milk or kefir. You should not consume any other liquid, except olive oil.

THE EFFECT OF DIET

At the end of the diet, which not only weight loss, but you can see that the skin becomes elastic. This happened because the fatty acids containing olives, normalize metabolism and stimulate fat burning, but also regulate the formation of lipid skin. Source: http://www.healthyfoodteam.com/

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