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Title : Diet Against The Colon Cancer
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Diet Against The Colon Cancer

If you want to protect your colon is recommended to eat wheat germ rich in fiber, and you have to avoid fat meat and animal red. If you eat meat is best cooked in oven or microwave to prepare on the grill.

Eat more vegetables, especially cabbage, broccoli, cauliflower and Brussels sprouts. These types of vegetables have a protective effect when consumed two to three times a week. These vegetables are rich in fiber and indoles which have anticancer properties.
Furthermore , you need to eat chicken and fish. These two foods have a protective effect on colon cancer. low-fat milk and yogurt can be part of the diet for the defense of this cancer.
Reduce alcohol consumption to no more than two drinks per day. Especially avoid changes in diet beer.These are even more important if you already had surgery to remove colon cancer, or polyps that can develop into a malignant tumor. In this case the daily intake of one or two bowls of wheat germ rich in fiber or wheat flakes with milk or grain as natural remedies recommended. Source: http://www.healthyfoodteam.com/

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