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Title : Did You Know Why Eating Lettuce Is Necessary ?
link : Did You Know Why Eating Lettuce Is Necessary ?

Did You Know Why Eating Lettuce Is Necessary ?

"Post-body-8384830119708567845"> Lettuce is a regular companion of our daily meals. But do we know all the benefits of consumption?

• lettuce helps establish the alkaline balance in the body, leading to increased energy.
• An important ingredient is a folic acid is essential for many processes. This vitamin acts against many types of anemia, protects against osteoporosis and, is necessary for the creation of new blood cells vitamin B12. Very important it is for women during pregnancy.
• lettuce contains Lactium -. A substance that has a calming effect and therefore is recommended for dinner in a state of anxiety, tension, insomnia and irritability
• Lettuce is good for the heart because vitamin C and beta - carotene containing to break down cholesterol which in turn prevents layers forming in the arteries
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• Minerals lettuce help in cleansing the body of toxins and balance of acids and bases. This balance helps more energy, think clearly, good sleep and radiant and beautiful skin.
• A green salad has a low glycemic index and is recommended in the diet of diabetics.
• This tasty green plant is rich in cellulose and fiber affects the proper functioning of the intestines and aid digestion. It is effective in treating chronic constipation and safe and regular bowel movements. Thanks to these properties, helps maintain optimal weight.

Source: http: //www.healthyfoodbalance.com

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