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Title : Coconut Water For Weight Loss: How It Sheds Off Those Extra Pounds
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Coconut Water For Weight Loss: How It Sheds Off Those Extra Pounds

People wanted to stay in shape. Well, of course, is human nature my friends. People go to the gym, taking diet pills, going on the diet, reducing unhealthy eating, enjoy the natural fruits and vegetables, do all in the name of weight loss. Little did they know that a natural way of burning fat is by drinking coconut water.
Coconut water can be quite difficult, but under the right circumstances, can be a powerful weapon in your weight loss program. Here's how:

pure coconut water promotes good hydration and increases the metabolic rate of our body.

Proper hydration has been scientifically proven to help you lose weight. If you are hydrated, you are less likely to store fat in your body to help raise your body temperature. Because if you are dehydrated, your body temperature drops a little. During dehydration, your metabolism is adversely affected in this way, which makes you feel hungry all the time.

Moreover, if you have a good hydration, skin healthy and shiny. Therefore, drink coconut water for weight loss and achieve a bright shiny skin.

Coconut water has low-calories and can be replaced by other sweet drinks.

A glass of coconut water has only 46 calories. Drinking coconut water instead of a high-calorie drink, such as soda flavors, it can help you lose weight over time because it will consume fewer calories overall.

contains saturated fat.

Coconut water contains 3% saturated fat. It is better to drink coconut water that eating a high-fat diet, because high-fat diet may make it harder for you to lose weight safely.

coconut water fights against cholesterol.

According to a 2006 issue of the Journal of Medicinal Food, an animal study on the benefits of water levels coconut and cholesterol, researchers found that rats that Fed coconut water has a "bad" lower total cholesterol levels, ie, low density lipoproteins and triglycerides. In turn, "good" cholesterol in healthy rats or - high density lipoprotein - increased diet of coconut water. The results were promising, however, scientists concluded that a new long-term study of this finding in humans is necessary.

The use of coconut water for weight loss makes sense because today, there are plenty of clubs gym advise you to drink coconut water ran back. Therefore, there is no need to spend on expensive with artificially flavored drinks such as more sugar you have been trying to burn burn while working out are consumed. These drinks are definitely high calorie content, while coconut water controls.

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