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Title : CHIA AND OATS – THE PERFECT COMBINATION OF MELTING FAT ON YOUR STOMACH!
link : CHIA AND OATS – THE PERFECT COMBINATION OF MELTING FAT ON YOUR STOMACH!

CHIA AND OATS – THE PERFECT COMBINATION OF MELTING FAT ON YOUR STOMACH!

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Breakfast is the most important daily food, so you should always make sure that is rich in healthy nutrients.

However, the best breakfast you can have is undoubtedly mixing chia seeds and oats, as it combines two very beneficial ingredients. This mixture will provide enough energy for the whole day, and that will help get rid of excess fat deposited in the abdominal area.

These ingredients have numerous health benefits, as follows:

Chia seed

Chia seeds are richer in calcium than milk and milk products. Moreover, its high content of omega 3 and omega 6, cholesterol fatty acids, improve heart health and have powerful antioxidant and anti-inflammatory properties.

also have regenerative properties, so they are excellent in the case of arthritis.

Oats

This herb is a member of the grass family. It is rich in important ingredients, such as potassium, zinc, copper, iodine, phosphorus, chlorine, magnesium, manganese, biotin, niacin, and many others.

Therefore, regular use brings many health benefits, prevents many diseases, and increases overall health. Moreover, oats reduce bad cholesterol, balance sugar levels in the blood, and strengthens bones and teeth.

This is an advantageous option to mix these ingredients and prepare a delicious and nutritious breakfast!

Breakfast with oats and chia seeds

Ingredients:

• 4 tablespoons of seeds chia
• 1 cup oatmeal
• 2 tablespoons honey
• 2 teaspoons vanilla
• 1 teaspoon cinnamon powder
• 1 pinch of sea salt
• 500 ml of water

Method of preparation:

Mix cinnamon, vanilla and water in a container and heated the mixture to a boil. As soon as it starts to boil, lower the heat and add the oats. Boil for a couple of minutes, and remove from heat.

Cover the bowl and set aside for 5 minutes to absorb. Then add the salt and honey and mix well.

The mixture is poured into a bowl and add chia seeds while still hot. If you wish, you can enrich the flavor by adding some fruit, such as strawberries, bananas, cherries, apples, and so on.

Source: http://healthyworld365.net/

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