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Title : Chamomile Tea helps with anxiety, sleeplessness and depression. Here is How to Use It
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Chamomile Tea helps with anxiety, sleeplessness and depression. Here is How to Use It

chamomile tea, which is made from heads of dried chamomile flowers, is a natural remedy for stress;. that calms and normalizes the nervous system tea is beneficial not only for adults but also children, for which it recommends drinking chamomile tea before bedtime because of its relaxing and soothing properties.

chamomile has other useful properties that have been demonstrated repeatedly in the course of epidemiological studies. beneficial properties of chamomile are abundant due to its rich and healthy composition. This composition includes one of the most important essential oils -. Azulene (also known as Matricaria chamomilla, Matricaria recutita,) which has anti-inflammatory and soothing properties when used as a curing agent skin

Chamomile tea contains apigenin, which is a flavonoid and like most flavonoids have antioxidant properties, anti-inflammatory and anti-tumor. The presence of these flavonoids varies greatly depending on tea brands. All this has led to the frequent use of chamomile in folk medicine for the prevention and treatment of many diseases. Chamomile tea protects the body from dangerous and serious diseases such as stomach cancer and digestive disorders. Moreover, chamomile helps increase blood circulation and also protects from various heart and circulatory diseases, including stroke. In addition, chamomile tea normalizes the nervous system and helps improve eyesight. It also contains fluoride, which strengthens teeth and bones.

8 Ways chamomile tea could improve their health

1. improved sleep. Chamomile tea is best known as a tool to improve sleep. It is known for its relaxing and soothing properties. You need to take before going to sleep.
2. Digestive Aid. Chamomile helps with various stomach problems. Relieves pain in the stomach, relieves irritable bowel syndrome and helps eliminate harmful substances from the body. Along with mint, chamomile often included in the composition of tea to improve digestion.
3. The menstrual pain. The ancient Egyptians used chamomile for relieving menstrual pain. Modern medicine has also begun to do. One study found that drinking chamomile tea has increased the level of glycine in urine, the substance that relieves muscle spasms. Researchers believe that chamomile tea, therefore, can help relieve menstrual pain.
4. hemorrhoid relief. In one study, it was observed that rubbing daisies in her body with the help of hemorrhoids.
5. Cold Relief. Chamomile has the ability to strengthen the immune system and helps fight colds because of its antibacterial properties.
6. The wound healing. Egyptians, Greeks and Romans used chamomile flowers hot compresses on wounds for quick healing. In one study, rats were given a water extract of chamomile, after which their wounds healed faster.
7. help with diabetes. One study showed that daily consumption of chamomile tea prevents the development of complications in diabetes and hyperglycemia.
8. Cancer. Laboratory studies show possible properties that protect against certain types of cancer are due to certain flavonoids contained in chamomile.

Source: http://livingtraditionally.com/

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