Title : Cantaloupe Melon Will Boost Your Immune System, Detoxify The Organs, Hydrate and Alkalize Your Body
link : Cantaloupe Melon Will Boost Your Immune System, Detoxify The Organs, Hydrate and Alkalize Your Body
Cantaloupe Melon Will Boost Your Immune System, Detoxify The Organs, Hydrate and Alkalize Your Body
This melon belongs to the same family as pumpkin, squash and pumpkin. Melon is rich in nutrients, antioxidants, fiber; a cup of this fruit contains 1.5 grams of protein, B vitamins, vitamins C, K and A as carotenoids, which gives the orange color of the fruit as well as minerals such as:
- Zinc
- selenium
- magnesium
- calcium
- phosphorus
- manganese
- Copper
- potassium
The consumption of melon can have many health benefits for your overall health, here are 5 of them:
- may prevent cancer:
vitamin a is very powerful in preventing and fighting cancer, and melons have a very high concentration around 3500 IU of half a pound of medium fruit.
The Journal Nucleic Acids Research has published a study showing a relationship between retinoic acid (which is a metabolite of Vitamin A- retinol) and prostate cancer: " Treatment with ATRA (all-trans retinoic acid) for acute leukemia promyelomcytic had great success, improving the survival rate up to 80%. "
- To alkalizing
The pH of 8.5 is melon which is very alkaline. Many studies show that cancer cells grow in an acidic environment, lactic acid produced by your body even more acidic.
Therefore consumption of alkaline foods like cantaloupe can restore the pH balance in the body and help with the fight and prevention of cancer.
- source of polyphenols
The cantaloupe contains two types of carotenoids and cucurbitacins phytonutrients- very powerful and unique antioxidants that can prevent and help with cardiovascular diseases, neurodegenerative disorders and cancer.
- enhances immunity
Antioxidants and carotenes of this fruit, increase your immunity, stimulate the production of white cells blood and improve defense against infections, viruses and bacteria.
- rich in nutrients that fight disease
world`s healthier foods said:
"the phytonutrients carotenoids beta and alpha carotene cantaloupe-, along with antioxidants organic acids (ferulic acid and caffeic), anti-inflammatory flavonoid luteolin and cucurbitacins make this fruit overlooked a miracle of health."
The International Research Journal of Pharmacy rites w:
"Cucumis melo (ie, melon in Latin) has incredible medicinal benefits :, antimicrobial, analgesic properties anti-inflammatory, anti-oxidant, anti-ulcer, anti-cancer, anti-diabetic, diuretic, anti-fertility, free radical scavenging, hepato-protective and many other properties "
melon in your kitchen: This is a recipe for "melon salad with Thai basil and Chile" incredibly tasty and healthy ; you need:
- 1 cantaloupe (medium or large), with peel and seeds and cut into small pieces (bite size)
- 2/3 cup Thai fresh, spicy balloon or cinnamon basil leaves (if you don`t have any of these, just put regular basil)
- 3-4 tablespoons. rice vinegar
- Pinch of sugar
- Salt and pepper
Preparation: Mix all ingredients carefully so that you don`t break the melon , taste as you add the spices. Serve in a bowl with bamboo skewers.
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"Cantaloupe Melon Will Boost Your Immune System, Detoxify The Organs, Hydrate and Alkalize Your Body", source: http://worldofhealth365.com/2016/06/cantaloupe-melon-will-boost-your-immune-system-detoxify-the-organs-hydrate-and-alkalize-your-body/
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