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Title : Boost Your Kidney Health with Only Half a Cup of This Drink
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Boost Your Kidney Health with Only Half a Cup of This Drink

The most important thing you can do for your health is renal care of your body to reduce your chances of developing diseases that put a strain on your kidneys.


to prevent kidney stones, you need to know what caused your kidney stone. It is a solid piece of material that is formed in a kidney when substances normally found in urine become very concentrated. Kidney stones are caused by high levels of calcium, oxalate, and phosphorus in urine.

The best way to prevent kidney stones is to make sure to drink plenty of water each day to avoid dehydration.

is very important to maintain the diluted urine to avoid the formation of waste products in kidney stones.

How citric acid protect against kidney stones work?

Citric acid inhibits stone formation and break small stones that are beginning to form. The most protected more citric acid in urine, are against the formation of new kidney stones.

Citric acid causes the urine less favorable to the formation of stones. Prevents stones small stones become "problems" by coating them and preventing other materials from sticking and building on the stones.

Lemons and limes have most of the citric acid. pharmacologic doses of citric acid, prescribed as potassium citrate, are effective in the treatment of calculi. However, the treatment can be expensive and require up to 12 tablets a day.

Extension of Kidney Health with only half a cup of this drink

A half cup (4 ounces) of pure lemon juice per day or 32 ounces of lemonade prepared
provide about the same amount of citric acid as well as drug therapy.

Dilute 2 ounces of lemon juice with 6 ounces of water and drink twice a day - once in the morning and one at night -. To reach the target of 4 ounces of lemon juice per day

Source: healthyfoodplans.net

Other links include: www.uwhealth.org

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