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Title : Best Uses of Eggs into Your Breakfast and Lunch
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Best Uses of Eggs into Your Breakfast and Lunch

Better use of eggs at breakfast and lunch
Hello friends, today I will tell Better use of eggs in breakfast and lunch .This is the best way better use of eggs at breakfast and lunch . So you can see Better use of eggs at breakfast and lunch down here. There are many reasons to have on hand the eggs. They are not only fast and easy to cook, but also make a delicious protein and rich breakfast and lunch in fiber. Not to mention, there are plenty of ways to cook them.

Eggs are great for your overall health. They provide your body with vitamin B12, vitamin D, vitamin B6, fiber, protein and iron. I like to buy eggs, so whenever I have something healthy on hand for last minute breakfast or lunch. Here are several reasons to incorporate eggs at breakfast and lunch.

1. Keep your eyes healthy
The eggs are packed with powerful antioxidants lutein and zeaxanthin they help protect your eyes from UV rays and reduce the risk of developing cataracts. Boil some eggs at night to have a still healthy quick breakfast in the morning, or keep them in the fridge for a snack unexpected.

2. pains fight hunger
Not only do add eggs plenty of essential nutrients for breakfast or lunch, but also help control sugar cravings and hunger pangs as the day progresses. You will be less tempted by anything fatty, roasted and salted honey throughout the day.

3. It is a gift that every dieter can afford
An egg contains about 70 calories, so it is a crucial part of any plan diet low in calories. Eggs can help you with your weight loss goals and do not know as rabbit food. If you eat a boiled egg or scrambled eggs with vegetables, you can be sure that you do not eat tons of calories. You consume nutrient loads.

4. Increase your brainpower
Eggs are an excellent source of choline, a nutrient which plays a vital role in brain development. It also helps improve brain function and memory, reducing the risk of Alzheimer's disease. Start worrying about your health today to keep brain healthy as long as possible. If your work is full of tasks extremely difficult thought, be sure to eat at least two eggs per day.

5. Increase protein intake
Eggs are one of the best foods in protein you should eat for breakfast and lunch. Proteins play an essential role in controlling cholesterol and prevention of serious diseases such as heart disease. A high protein diet promises to increase longevity and decrease the risk of osteoporosis. Many benefits in a small egg.

6. Do not affect cholesterol levels in blood
Despite all the popular belief that eating eggs regularly can raise your cholesterol levels and heart disease risk, eggs are absolutely safe and healthy when consumed in moderation. The eggs have been shown to raise good cholesterol, which is linked to a lower risk of many serious diseases.

7. Strengthen your immune system
One large egg contains 22% of the recommended daily allowance selenium, a vital nutrient that helps regulate thyroid hormones and strengthen your immune system. Stop viruses, infections and diseases by adding an egg for breakfast or lunch. A win-win solution.

Eggs are healthy, cheap and tasty, so you have no excuse to skip this ingredient in your meal plan. If you like fried eggs for breakfast, be sure to use olive oil instead of one vegetable. You can also add a hard drive to your lunch salad to make it even healthier egg. The possibilities are endless, so you still believe eggs are bad for you?

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