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Title : Best Home Remedies For Nasal Congestion
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Best Home Remedies For Nasal Congestion

best home remedies for nasal congestion
Hello friends, today I will tell best home remedies for nasal congestion . This is the best home remedies for nasal congestion . So you can see best home remedies for nasal congestion below this. Nasal congestion in simple terms is known as a "stuffy nose" or "stuffy nose". This occurs when there is inflammation in the nasal cavity, leading to an accumulation of mucus. As a result, it becomes difficult to breathe normally. This is a symptom often associated with colds, flu and allergic reactions.
Nasal congestion can result from the common cold, allergic, sinusitis and so on reaction. It is important to identify the cause of nasal congestion in order to get the proper treatment for the same. Nasal congestion can be treated using home remedies. Some of the home remedies commonly used to treat nasal congestion mentioned below.

Home Remedies for nasal congestion

green tea for nasal congestion
An individual suffering from the problem of nasal congestion should drink green tea 2-3 times a day for best results.

The consumption of green tea can be considered one of the most effective for the treatment of common cold infection and sinusitis home remedies.

Garlic for nasal congestion
Garlic is one of the best home remedies to reduce nasal congestion. Its antiviral and antifungal properties help fight respiratory infection that causes congestion.

Boil two or three cloves of garlic in a cup of water. You can also mix a half teaspoon of turmeric powder. Drink daily until the congestion clears.
Eating fresh garlic cloves can also help relieve congestion and discomfort.

apple cider vinegar for nasal congestion
Apple cider vinegar can quickly clear a blocked nose as it helps thin the mucus. In addition, it is rich in various nutrients, but also good for your overall health and immunity.

Mix two tablespoons of apple cider vinegar and a tablespoon of honey in a cup of warm water.
Drink this two or three times a day at least for a few days.

Inhaling steam for nasal congestion
therapy inhalation is another popular home remedy for immediate relief of nasal congestion. It works as a natural expectorant to clear congestion and also lubricates the irritated respiratory tract. This can be done two to four times a day.

Add a tablespoon of seeds crushed carom (ajwain) to boiling water and inhale the steam (keep your head on an arm's length away from the cup which is inhaling water vapor).
You can also add a few drops of peppermint essential oil to the boiling water and inhale the steam.
Note: Steam inhalation is generally not recommended for young children because of the risk of burns. In addition, you may not be suitable for pregnant women, and those suffering from high blood pressure, heart disease or disorders of the central nervous system.

Seeds caroms for nasal congestion
An individual can wrap powder seed carambola in a clean cotton cloth and place the cloth near the pillow at bedtime. This remedy is considered one of the oldest remedies for nasal congestion.

Peppermint Oil For nasal congestion
Peppermint oil can also provide relief from the problem nasal congestion. An individual is required to put a few drops of peppermint oil on a cotton cloth and place the cloth near the nose.
Inhalation of vapors peppermint oil can help in healing sinus and the elimination of congestion. This remedy should be used 2 to 3 times a day for quick results.

Grapefruit juice nasal congestion
An individual can also use grapefruit juice for treat nasal congestion. Drops of grapefruit juice can be put into a ball of cotton / cotton and inhale to address the problem of nasal congestion. Another alternative is to add grapefruit juice to warm water and use it as an inhaler. For effective results, this remedy should be used before going to bed at night or early in the morning.

steam for nasal congestion
Inhaling steam can help in the treatment of nasal congestion. This remedy is simple to use. a person to boiling water and inhale steam (for 10 minutes) to eliminate congestion is required. Cover the head with a cloth / towel (while inhaling vapor) is an essential part of using this resource. The use of this remedy 3 to 4 times a day can provide quick relief of nasal congestion.

nasal irrigation nasal congestion
Nasal saline irrigation can also be used for treat nasal congestion. It helps clear mucus and irritants in the nasal passages.

Mix one teaspoon of salt in two cups of warm distilled water.
Use this solution for nasal irrigation using a neti pot or other irrigation device.
Repeat once or twice a day for a few days.
. Note: Be sure to use distilled or boiled water for nasal irrigation and wash the irrigation device after each use

The essence of eucalyptus nasal congestion
eucalyptus oil is very beneficial for those suffering from nasal congestion due to its decongestant and anti-inflammatory properties.
Simply put one or two drops of eucalyptus essential oil in a clean handkerchief and inhale the aroma. Do this a couple of times a day.
You can also use the essential oil of eucalyptus on the pillow so you can get the benefits of this oil, even when in deep sleep.

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