Title : Best Home Remedies for Loose Motion
link : Best Home Remedies for Loose Motion
Best Home Remedies for Loose Motion
best home remedies for loose motion
Hello friends, today I will tell best home remedies for loose motion . This is the best home remedies for loose motion . So you can see The best home remedies for loose movement below this. In simple terms, the loose movement means is having watery stools that occur more frequently than usual. Also known as diarrhea, most people have experienced. It can be acute or chronic.
This common problem occurs when foods and liquids we ingest start spending too quickly or too large an amount through the colon.
Along with frequent loose, watery stools, which may even have symptoms such as abdominal cramps, abdominal pain, fever, swelling and weakness.
Because having too frequent bowel movements may also have itching, burning, pain, or pain in the rectal area.
There may be many reasons behind this sudden change in bowel movements, including a viral infection, bacterial infection, attack by parasites, food poisoning, a side effect antibiotics and lactose intolerance, to name a few.
In most cases, the loose movement last a couple of days. However, if it continues for a week or more, it is important to consult a doctor.
may be a sign of a serious digestive disorder. In addition, it can lead to dehydration and weakness, which is not good for your overall health.
To reduce the frequency of loose bowel movement and bring regularity, there are many simple and easy home remedies.
Home remedies for loose movement
1. yogurt
yogurt is a good source of probiotic-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system .
These bacteria help restore the good bacteria in the gut. This in turn helps fight germs that cause diarrhea in your digestive tract.
A 2010 study published in the Cochrane Database of Systematic Reviews provides that, when used together with rehydration therapy, probiotics have beneficial effects in reducing duration and reducing stool frequency in acute infectious diarrhea.
When it comes to probiotics for diarrhea, yogurt is the best choice. It promotes a healthy environment of microorganisms in the digestive tract for better digestion. Eat 2 to 3 cups of yogurt a day when suffering from loose motion.
Other good foods include probiotic kefir, miso, kimchi, tempeh, and whey, to name a few.
2. apple cider vinegar
Apple cider vinegar is a great remedy for stop the loose movement. This natural antibiotic helps cure diarrhea by killing the organisms that cause diarrhea in the intestine.
Its high pectin content relieves irritated lining of the colon. It also helps maintain proper pH level in the stomach, which in turn helps restore regularity.
Mix 1 to 2 tablespoons, filter vinegar raw apple cider in a glass of warm water.
add a little honey and stir.
Drink 2 or 3 times a day until your condition improves.
3. Bananas
Both raw and ripe bananas can help treat diarrhea due to pectin content. This water-soluble fiber helps absorb liquid in the intestines, which in turn helps to add bulk to the stool.
Being rich in potassium, even helps replace electrolytes can be lost during diarrhea.
A 2001 study published in Gastroenterology found that pectin green banana is useful in the dietary management of persistent diarrhea.
You can reduce the amount of stool, vomiting frequency and duration of diarrhea and reduce the need for oral rehydration solutions or intravenous fluids .
Another study 2012 published in the Journal of Pharmacognosy and Phytochemistry also confirms that consumption of bananas is beneficial for people suffering from diarrhea.
When it comes to loose motions, eating a ripe banana every few hours.
You can even have ripe banana and yogurt, 2 or 3 times a day.
Another option is steaming or boiling a raw banana, mash and then add a little lemon juice and a pinch of salt before eating.
4. Ginger
According to traditional Chinese and Ayurvedic medicine, ginger is a good remedy for loose motion.
helps strengthen stomach muscles and reduce food stagnation. This in turn loose motion stops. Even it stimulates intestinal enzymes that promote good digestion.
A 2007 study by the American Chemical Society reports that ginger can combat diarrhea induced fatal childhood bacteria in developing countries.
Add 1 tablespoon minced ginger root 1 ½ cups water. Bring the water to a boil, cover and let stand for 5 to 10 minutes. Strain and drink this tea 2 or 3 times a day.
Alternatively, mix 1 teaspoon dried ginger powder, cumin powder, cinnamon powder and honey and have 2 or 3 times a day.
. Note: Those who suffer from high blood pressure should avoid ginger in large quantities
5. Turmeric
Another effective remedy is your spice - turmeric. Antibiotic nature helps fight bacteria that cause this annoying problem. This spice can even help keep your system working properly.
A 2004 study published in the Journal of Alternative and Complementary Medicine reports that turmeric may improve symptoms of irritable bowel syndrome. Diarrhea is one of the symptoms of irritable bowel syndrome.
Mix ½ teaspoon turmeric powder in a glass of warm water. Mix well and drink fast, because dust tends to settle quickly at the bottom. Drink this 2 or 3 times a day.
Alternatively, add 1 teaspoon turmeric powder 1 tablespoon of applesauce or yogurt. Take this 2 or 3 times a day.
6. Cinnamon
Cinnamon is also effective in treating various gastrointestinal problems including loose motion.
has powerful antibacterial and antiviral properties that will destroy the harmful organisms in the stomach that cause diarrhea. Even it stimulates digestive enzymes that help move things smoothly along the digestive tract.
Combine 1 teaspoon of cinnamon powder and ½ teaspoon grated fresh ginger in a cup of boiling water. Cover and let stand for 30 minutes. Drink this tea 2 or 3 times a day.
Alternatively, add ½ teaspoon cinnamon and 1 tablespoon honey to a glass of warm water. Mix well. Drink 3 times a day.
can also sprinkle a little cinnamon in a banana or applesauce or yogurt before eating for maximum benefit.
Thanks for Reading Best Home Remedies for Loose Motion
Thank you for reading this Best Home Remedies for Loose Motion, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Best Home Remedies for Loose Motion Url Address https://healthnbeautyarticles.blogspot.com/2016/06/best-home-remedies-for-loose-motion.html
0 Response to "Best Home Remedies for Loose Motion"
Post a Comment