Best Heart Healthy Foods -Health & Beauty Informations. This article, entitled Best Heart Healthy Foods, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category foods, well, happy reading.

Title : Best Heart Healthy Foods
link : Best Heart Healthy Foods

Best Heart Healthy Foods

heart healthy, where we eat the first thing that comes to food the mind, often encounter problems of overweight and diseases, it is very important to be informed about the food that is healthy for the heart that reduces the risk of cancer, diabetes or heart disease.

Here we bring you a list of healthier fruits and vegetables you would not have to go through in their daily diet.

apricots

are full of beta-carotene, which prevents radical damage and protect the eyes. This constituent body converts to vitamin A therefore eliminates the possibility of the occurrence of cancer, especially skin cancer. One apricot has 17 calories, 0 fat and 1 gram of fiber. They can be eaten fresh or dried, but if they are too soft, they lose nutrients.

AvocadoHeart healthy foods

This helps reduce cholesterol and increases the level of HDL (high density lipoprotein). A slice has 81 calories, 8 grams of fat and 3 grams of fiber. Instead of mayonnaise you put them in a hamburger, place a few slices of avocado.

Raspberries

Having ingredient against cancer development, but also more vitamin C and fiber, which are excellent in preventing cholesterol and heart disease. One cup contains only 60 calories, 1 gram of fat and 8 grams of fiber. With fresh to do better fat yogurt or cereal without raspberries.

Melon

Vitamin C and beta-carotene, both powerful antioxidants, in collaboration with potassium, which has twice bananas they are an excellent ingredient in the daily diet. Half a melon has 97 calories, one gram of fat and 2 grams of fiber. Proposal portions, cut into small pieces and place in the freezer, then put in a blender and you get wonderful cold drinks.

cranberry juice

blood of bladder infections is purified and therefore protects against the development of harmful bacteria. A cup of this juice has 144 calories, 0 grams of fat and 0 fiber. Get the cranberry juice 100 percent pure and add water and drink every day, without adding sugar.

Tomatoes

They contain lycopene, a carotenoid stronger that serves as an antioxidant in the body. Recent research has shown that tomatoes can reduce the risk of problems associated with the urinary tract, stomach and rectum if eaten half a day. A tomato has 26 calories, 0 fat and 1 gram of fiber. Cut the slices of fresh tomato pour olive oil, because lycopene is better absorbed if consumed in combination with fat. Tomatoes are top nutritious food to eat every day.

Raisins

is an excellent source of iron, which helps in the circulation of the blood. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Add the raisins resort to eat in the morning, and this applies particularly to women who menstruation need more iron.

Figfig

There are a lot of potassium and fiber as well as vitamin B6, which is needed for a good mood. cholesterol is reduced and prevents excessive water retention in the body. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. The fresh fig is so delicious, but some prefer dry and eat as a snack thus bring more energy and are recommended for athletes.

Onions

Flavonoids contain one of the most powerful, which are natural antioxidants . Studies have shown that onion protects against cancer, and a piece of onion has 61 calories, 0 fat and 3 grams of fiber. Onion provides energy to the body, so if you do not like the onions eyes tearing up the rest, you can fry in the pan and serve with rice or other vegetables.

Broccoli

Broccoli is known as the great heart-healthy foods. It is very important for women, because it reduces the risk of breast cancer. There are a lot of vitamin C and beta-carotene. One cup has 25 calories, 0 fat and 3 grams of fiber. Be careful not to boil the broccoli, but the best cook in the steam or microwave. Above you can squeeze lemon juice to add nutrients and vitamin C.

spinach

Contains lutein and carotenoids, which protect against macular degeneration, which causes blindness in the elderly. This realm of vegetation helps maintain a youthful appearance, while a cup has only 7 calories.

nder

Garlic is a healthy food heart, despite which has a strong flavor, it is useful for reducing LDL, or "bad cholesterol". Garlic also lowers blood pressure and helps in preventing stomach disorders and bowel cancer. One slice has only 4 last, fat and fiber. All the core of bowls 15 to 20 minutes, until tender, then pressure on bread instead of butter.

wheat embryo

A small spoon compensates 7 percent magnesium, which must be consumed during the day. Magnesium is important for the prevention of muscle pain and wheat embryos have enough vitamin E. A small spoon has 27 calories and grams of fat and fiber as well. Just throw on yogurt, fruit or cereal.

Lentils

is excellent against breast cancer, heart health, and 9 grams of protein per half cup. If this amount is captured, it has 115 calories, no fat and 8 grams of fiber. Eat them and is supplied with protein.

peanuts

reduces heart disease by 20 percent. A handful of peanuts has 166 calories, 14 grams of fat and 2 grams of fiber. Always keep a pack in your bag, it can be a good substitute for a meal. These are our best heart healthy to use for a heart healthy food.

Thanks for Reading Best Heart Healthy Foods

Thank you for reading this Best Heart Healthy Foods, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Best Heart Healthy Foods Url Address https://healthnbeautyarticles.blogspot.com/2016/06/best-heart-healthy-foods.html